Thyra
Sicilian Seared Tuna with Caponata, Pine Nuts and Currants
MediterraneanGluten-freeDairy-freeLunchSelenium

Sicilian Seared Tuna with Caponata, Pine Nuts and Currants

Prep
12 min
Cook
12 min
Total
24 min
Servings
1

Ingredients

  • 130gyellowfin tuna steak (raw weight, 1.5 cm thick)
  • 100geggplant, cut in 2 cm cubes
  • 30gcelery, finely chopped
  • 40gyellow onion, finely chopped
  • 80gripe tomato, chopped
  • 6(15g)Kalamata olives, pitted and torn
  • 1tsp (8g)capers, drained
  • 8gpine nuts
  • 6gdried currants (or raisins)
  • 1/4cup (50g cooked)brown rice, dry → cooked
  • 1tbsp (15g)red wine vinegar
  • 1tbsp (16g)extra virgin olive oil, divided
  • 6leaves (3g)fresh basil, torn
  • 4leaves (1g)fresh mint, torn
  • 1/2(~12g juice)lemon, in wedges
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Toast the pine nuts in a dry small skillet over medium for 90 seconds, shaking, until fragrant. Set aside.

  2. 02

    Heat 2 tsp of the olive oil in a wide skillet over medium-high. Add the eggplant, season with a pinch of salt, and cook 5 minutes, stirring, until softened and lightly browned.

  3. 03

    Lower heat to medium. Add the onion and celery; cook 3 minutes until softened.

  4. 04

    Stir in the tomato, olives, capers, currants, and red wine vinegar. Simmer 4 minutes until the liquid reduces and the mixture turns glossy and jammy. Off the heat, fold in the basil and mint. Set the caponata aside.

  5. 05

    Pat the tuna dry. Season both sides with salt and pepper.

  6. 06

    Wipe the skillet clean. Heat the remaining olive oil over medium-high until shimmering. Sear the tuna 90 seconds per side for rare in the center (longer for medium). Transfer to a board and rest 2 minutes.

  7. 07

    Slice the tuna against the grain into 1 cm strips.

  8. 08

    Spoon the warm brown rice onto a plate, mound the caponata alongside, lay the tuna across, and shower with the toasted pine nuts. Serve with a lemon wedge.

Nutrition (per serving)

Calories
490kcal
Protein
33g
Carbs
32g
Fat
24g
Fiber
6g
Selenium
110mcg
Zinc
1.6mg
Iron
2.7mg
B12
2.5mcg
Iodine
22mcg
Sodium
720mg