
Smoked Salmon and Cucumber Roll-Ups
Cool, crisp cucumber ribbons wrapped around silky smoked salmon and a swipe of dairy-free cream cheese, brightened with fresh dill and lemon. A no-cook snack that delivers a generous dose of vitamin B12.
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
- Servings
- 1
Ingredients
- 1medium (about 200 g)cucumber
- 60gsmoked salmon, sliced
- 2tbsp (30 g)dairy-free cream cheese alternative
- 1tbspfresh dill, chopped
- 2tspfresh lemon juice
- 1pinchblack pepper
Instructions
- 01
Trim the ends off the cucumber. Using a vegetable peeler or mandoline, shave the cucumber lengthwise into long, thin ribbons. Aim for 8 to 10 sturdy ribbons; pat them dry with a paper towel so the filling sticks.
- 02
In a small bowl, stir together the dairy-free cream cheese, chopped dill, lemon juice, and a pinch of black pepper until smooth and spreadable.
- 03
Lay a cucumber ribbon flat. Spread a thin layer of the herbed cream cheese along its length, then top with a small strip of smoked salmon.
- 04
Starting at one end, roll the ribbon up snugly into a pinwheel. Stand it on its end so the spiral shows. Repeat with the remaining ribbons, salmon, and spread.
- 05
Arrange the roll-ups on a plate, scatter with a little extra dill, and add a squeeze of lemon just before serving. Best eaten fresh and chilled.
Nutrition (per serving)
- Calories
- 170kcal
- Protein
- 12g
- Carbs
- 7g
- Fat
- 9g
- Fiber
- 1.5g
- Selenium
- 20mcg
- Zinc
- 0.5mg
- Iron
- 0.7mg
- B12
- 1.8mcg
- Iodine
- 9mcg
- Sodium
- 620mg
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