MediterraneanGluten-freeBreakfastB12

Smoked Trout with Avocado on Toast

Name: Smoked Trout with Avocado on Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 2 oz (60g) smoked trout; 1/2 (75g) avocado; 1 slice (40g) gluten-free bread; 1/4 (10g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

A protein-forward breakfast: smoked trout flaked over mashed avocado on gluten-free toast, finished with lemon.

Prep: 5 min
Cook: 3 min
Total: 8 min
Servings: 1

Ingredients

2oz (60g)smoked trout
1/2(75g)avocado
1slice (40g)gluten-free bread
1/4(10g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Instructions

01
Toast the bread.
02
Mash the avocado with the lemon juice, salt, and pepper.
03
Spread the avocado on the toast and top with flaked smoked trout.

Nutrition (per serving)

Calories: 400kcal
Protein: 23g
Carbs: 28g
Fat: 22g
Fiber: 6g
Selenium: 18mcg
Zinc: 1.4mg
Iron: 1.8mg
B12: 4.5mcg
Iodine: 14mcg
Sodium: 620mg