Thyra
Spanish Pumpkin-Seed Crusted Eggs with Sun-Dried Tomato & Parsley
MediterraneanGluten-freeDairy-freeBreakfastIron

Spanish Pumpkin-Seed Crusted Eggs with Sun-Dried Tomato & Parsley

Prep
5 min
Cook
12 min
Total
17 min
Servings
1

Ingredients

  • 2large (100g)eggs
  • 3tbsp (28g)pumpkin seeds, raw
  • 4pieces (20g)sun-dried tomatoes (oil-packed, drained)
  • 1tbsp (14g)extra virgin olive oil
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1clove (3g)garlic, minced
  • 1/4tspsea salt
  • 1/8tspblack pepper
  • 1/8tspsmoked paprika

Instructions

  1. 01

    Heat a small non-stick skillet over medium heat. Add the pumpkin seeds dry and toast 2-3 minutes, shaking the pan, until they pop and turn golden. Transfer to a plate.

  2. 02

    Add olive oil to the same skillet and reduce heat to medium-low. Add the minced garlic and cook 30 seconds until fragrant — do not let it brown.

  3. 03

    Crack the eggs directly into the skillet, season with salt, pepper, and smoked paprika, and cover for 3-4 minutes until the whites are set but yolks are still soft.

  4. 04

    While the eggs cook, slice the sun-dried tomatoes into thin strips.

  5. 05

    Slide the eggs onto a plate. Scatter the toasted pumpkin seeds, sun-dried tomato strips, and chopped parsley across the top.

  6. 06

    Drizzle with the residual olive oil from the pan and serve immediately.

Nutrition (per serving)

Calories
410kcal
Protein
19g
Carbs
24g
Fat
26g
Fiber
5g
Selenium
32mcg
Zinc
3.4mg
Iron
5.2mg
B12
0.9mcg
Iodine
50mcg
Sodium
480mg