
Spanish Zarzuela with Halibut, Shrimp and Sunflower-Almond Picada
A Catalan zarzuela — a saffron-tomato seafood stew with halibut and shrimp — finished with a traditional Spanish picada of toasted sunflower seeds, almonds, garlic, and parsley, served with simmered baby potatoes. Halibut and sunflower seeds together stack the meal high on selenium.
- Prep
- 12 min
- Cook
- 28 min
- Total
- 40 min
- Servings
- 1
Ingredients
- 100ghalibut, cut in 1-inch chunks
- 75gshrimp, peeled and deveined
- 120gbaby potatoes, halved
- 200gcrushed tomato (canned)
- 1/2cup (120g)bone broth
- 1/4(35g)onion, diced
- 2cloves (6g)garlic (1 for sofrito, 1 for picada)
- 1tbsp (14g)extra virgin olive oil
- 1tbsp (8g)sunflower seeds, raw
- 1tbsp (8g)almonds, raw
- 2tbsp (8g)parsley, chopped
- 1pinch (~0.05g)saffron threads
- 1/2tsp (1g)smoked paprika
- 1tbsp (15g)white wine vinegar
- 1/4tsp (1.5g)sea salt
- 1/8tspblack pepper
Instructions
- 01
Bring a small pot of salted water to a boil. Add the halved baby potatoes and simmer 12 minutes until fork-tender. Drain and set aside.
- 02
Make the picada: toast the sunflower seeds and almonds in a dry small pan over medium heat for 2-3 minutes until fragrant. Transfer to a mortar or mini food processor with 1 garlic clove, half the parsley, and a pinch of salt. Crush or pulse to a coarse paste. Set aside.
- 03
In the same pan, heat 1/2 tbsp olive oil over medium heat. Add the diced onion and cook 3 minutes until softened. Add the remaining minced garlic and the smoked paprika, cook 30 seconds.
- 04
Add the crushed tomato, bone broth, saffron, white wine vinegar, salt, and black pepper. Bring to a simmer and cook 8 minutes to thicken slightly.
- 05
Pat the halibut and shrimp dry. Season lightly with salt.
- 06
In a separate skillet, heat the remaining 1/2 tbsp olive oil over medium-high heat. Sear the halibut chunks 90 seconds per side until golden. Slip the halibut into the simmering tomato broth. Cover and cook 4 minutes.
- 07
Add the shrimp to the broth and cook 2-3 more minutes until the shrimp turns opaque and the halibut flakes easily. Add the cooked potatoes for the last minute to warm through.
- 08
Stir in half the picada. Plate the zarzuela with potatoes in a wide bowl, dollop the remaining picada on top, and finish with the remaining parsley.
Nutrition (per serving)
- Calories
- 605kcal
- Protein
- 39g
- Carbs
- 50g
- Fat
- 30g
- Fiber
- 8g
- Selenium
- 80mcg
- Zinc
- 3.4mg
- Iron
- 4.4mg
- B12
- 2.1mcg
- Iodine
- 81mcg
- Sodium
- 770mg