Thyra
Spanish Zarzuela with Halibut, Shrimp and Sunflower-Almond Picada
MediterraneanGluten-freeDairy-freeDinnerSelenium

Spanish Zarzuela with Halibut, Shrimp and Sunflower-Almond Picada

A Catalan zarzuela — a saffron-tomato seafood stew with halibut and shrimp — finished with a traditional Spanish picada of toasted sunflower seeds, almonds, garlic, and parsley, served with simmered baby potatoes. Halibut and sunflower seeds together stack the meal high on selenium.

Prep
12 min
Cook
28 min
Total
40 min
Servings
1

Ingredients

  • 100ghalibut, cut in 1-inch chunks
  • 75gshrimp, peeled and deveined
  • 120gbaby potatoes, halved
  • 200gcrushed tomato (canned)
  • 1/2cup (120g)bone broth
  • 1/4(35g)onion, diced
  • 2cloves (6g)garlic (1 for sofrito, 1 for picada)
  • 1tbsp (14g)extra virgin olive oil
  • 1tbsp (8g)sunflower seeds, raw
  • 1tbsp (8g)almonds, raw
  • 2tbsp (8g)parsley, chopped
  • 1pinch (~0.05g)saffron threads
  • 1/2tsp (1g)smoked paprika
  • 1tbsp (15g)white wine vinegar
  • 1/4tsp (1.5g)sea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Bring a small pot of salted water to a boil. Add the halved baby potatoes and simmer 12 minutes until fork-tender. Drain and set aside.

  2. 02

    Make the picada: toast the sunflower seeds and almonds in a dry small pan over medium heat for 2-3 minutes until fragrant. Transfer to a mortar or mini food processor with 1 garlic clove, half the parsley, and a pinch of salt. Crush or pulse to a coarse paste. Set aside.

  3. 03

    In the same pan, heat 1/2 tbsp olive oil over medium heat. Add the diced onion and cook 3 minutes until softened. Add the remaining minced garlic and the smoked paprika, cook 30 seconds.

  4. 04

    Add the crushed tomato, bone broth, saffron, white wine vinegar, salt, and black pepper. Bring to a simmer and cook 8 minutes to thicken slightly.

  5. 05

    Pat the halibut and shrimp dry. Season lightly with salt.

  6. 06

    In a separate skillet, heat the remaining 1/2 tbsp olive oil over medium-high heat. Sear the halibut chunks 90 seconds per side until golden. Slip the halibut into the simmering tomato broth. Cover and cook 4 minutes.

  7. 07

    Add the shrimp to the broth and cook 2-3 more minutes until the shrimp turns opaque and the halibut flakes easily. Add the cooked potatoes for the last minute to warm through.

  8. 08

    Stir in half the picada. Plate the zarzuela with potatoes in a wide bowl, dollop the remaining picada on top, and finish with the remaining parsley.

Nutrition (per serving)

Calories
605kcal
Protein
39g
Carbs
50g
Fat
30g
Fiber
8g
Selenium
80mcg
Zinc
3.4mg
Iron
4.4mg
B12
2.1mcg
Iodine
81mcg
Sodium
770mg