Gluten-freeDairy-freeBreakfastIron

Spinach, Banana, and Almond Butter Smoothie Bowl

Name: Spinach, Banana, and Almond Butter Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup (30g) baby spinach; 1 medium (118g) banana, frozen; 1 tbsp (16g) almond butter; 3/4 cup (180g) unsweetened almond milk; 1 tbsp (10g) chia seeds; 1/4 tsp lemon zest

A blended bowl of spinach, banana, and almond butter — a no-cook breakfast with plant-source iron.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1

Ingredients

1cup (30g)baby spinach
1medium (118g)banana, frozen
1tbsp (16g)almond butter
3/4cup (180g)unsweetened almond milk
1tbsp (10g)chia seeds
1/4tsplemon zest

Instructions

01
Combine the spinach, banana, almond butter, almond milk, and chia in a blender. Blend until smooth and thick.
02
Pour into a bowl and top with the lemon zest.

Nutrition (per serving)

Calories: 410kcal
Protein: 12g
Carbs: 42g
Fat: 22g
Fiber: 8g
Selenium: 4mcg
Zinc: 1.6mg
Iron: 3mg
B12: 0mcg
Iodine: 5mcg
Sodium: 90mg