Gluten-freeDairy-freeBreakfastIron
Sweet Potato Hash with Eggs
Diced sweet potato pan-crisped with onion, topped with two over-easy eggs — a warm, simple breakfast.
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Servings
- 1
Ingredients
- 1small (130g)sweet potato, diced
- 1/4(40g)onion, diced
- 2large (100g)eggs
- 1tbsp (14g)extra-virgin olive oil
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, season with salt and pepper, and cook 10-12 minutes, stirring occasionally, until tender and browned.
- 02
Push the hash to one side of the pan and crack in the eggs.
- 03
Cook the eggs to your liking, then plate over the hash.
Nutrition (per serving)
- Calories
- 410kcal
- Protein
- 17g
- Carbs
- 32g
- Fat
- 22g
- Fiber
- 5g
- Selenium
- 32mcg
- Zinc
- 1.8mg
- Iron
- 3.2mg
- B12
- 1mcg
- Iodine
- 50mcg
- Sodium
- 380mg