MediterraneanGluten-freeDairy-freeSnackB12
Thessalian Sardine Bite with Lemon, Oregano and Olive Oil
A small Thessalian-style snack — flaked sardines tossed with lemon, oregano, and olive oil, spooned onto gluten-free toast and finished with parsley. A half tin of sardines lands more than three times the daily B12 target in a single bite.
- Prep
- 8 min
- Cook
- 1 min
- Total
- 9 min
- Servings
- 1
Ingredients
- 1/2tin (45g drained)sardines, oil-packed
- 1small slice (25g)gluten-free country bread
- 1tsp (4g)extra-virgin olive oil
- 1/2(~20g juice)lemon, juiced
- 1/4tspdried oregano
- 1tbspflat-leaf parsley, chopped
- 1small clove (2g)garlic, halved
- pinchsea salt
- pinchblack pepper
Instructions
- 01
Toast the gluten-free bread in a dry skillet over medium heat for 1 minute per side until lightly golden.
- 02
Rub the warm toast with the cut side of the garlic and drizzle with the olive oil.
- 03
Drain the sardines and flake them into a small bowl. Toss with the lemon juice, oregano, salt, and pepper.
- 04
Spoon the sardines onto the toast and finish with the chopped parsley.
Nutrition (per serving)
- Calories
- 200kcal
- Protein
- 14g
- Carbs
- 14g
- Fat
- 11g
- Fiber
- 2g
- Selenium
- 28mcg
- Zinc
- 0.9mg
- Iron
- 1.9mg
- B12
- 7.6mcg
- Iodine
- 22mcg
- Sodium
- 430mg