Tofu and Strawberry Protein Smoothie
A creamy plant-based smoothie that blends calcium-set tofu with strawberries, spinach, and orange juice, pairing plant iron with vitamin C for better absorption.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
Ingredients
- 150gfirm calcium-set tofu, drained
- 100gstrawberries, fresh or frozen (about 6 medium)
- 30gbaby spinach (about 1 packed cup)
- 120mlorange juice
- 1smallbanana (about 120 g)
- 200mlfortified soy milk
- 1tbsppumpkin seeds (about 9 g)
- 1tsppure maple syrup (optional, to taste)
Instructions
- 01
Drain the tofu and pat it dry with a paper towel. Cut it into a few rough chunks so it blends smoothly.
- 02
Add the tofu, strawberries, spinach, orange juice, banana, and fortified soy milk to a blender.
- 03
Blend on high for 45 to 60 seconds, until completely smooth and creamy. Add a splash more soy milk if you prefer a thinner texture.
- 04
Taste and blend in the maple syrup if you'd like it a touch sweeter.
- 05
Pour into a tall glass, scatter the pumpkin seeds on top, and serve right away.
Nutrition (per serving)
- Calories
- 400kcal
- Protein
- 26g
- Carbs
- 47g
- Fat
- 11g
- Fiber
- 8g
- Selenium
- 12mcg
- Zinc
- 3mg
- Iron
- 7mg
- B12
- 0.9mcg
- Iodine
- 12mcg
- Sodium
- 110mg
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