Gluten-freeDairy-freeSnackSelenium

Tuna and Avocado on Rice Cakes

Name: Tuna and Avocado on Rice Cakes
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Ingredients: 1/2 tin (drained 40g) tuna in water; 1/4 (40g) avocado; 2 (18g) plain rice cakes; 1/4 (10g) lemon, juiced; 1 pinch black pepper

Tinned tuna mashed with avocado, served on plain rice cakes.

Prep: 4 min
Cook: 0 min
Total: 4 min
Servings: 1

Ingredients

1/2tin (drained 40g)tuna in water
1/4(40g)avocado
2(18g)plain rice cakes
1/4(10g)lemon, juiced
1pinchblack pepper

Instructions

01
Mash the avocado with the lemon juice and pepper.
02
Stir in the drained tuna.
03
Spread on the rice cakes.

Nutrition (per serving)

Calories: 220kcal
Protein: 14g
Carbs: 18g
Fat: 10g
Fiber: 4g
Selenium: 50mcg
Zinc: 0.8mg
Iron: 1.4mg
B12: 1.5mcg
Iodine: 12mcg
Sodium: 290mg