MediterraneanGluten-freeDairy-freeLunchIron

Tuna and White Bean Salad with Tomato

Name: Tuna and White Bean Salad with Tomato
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 tin (drained 80g) tuna in water; 1/2 cup (130g) white beans, cooked; 1 small (90g) tomato, diced; 1 tbsp (4g) parsley, chopped; 2 tbsp (28g) extra-virgin olive oil; 1/2 (20g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Tinned tuna mixed with white beans, tomato, and parsley in olive oil and lemon.

Prep: 8 min
Cook: 0 min
Total: 8 min
Servings: 1

Ingredients

1tin (drained 80g)tuna in water
1/2cup (130g)white beans, cooked
1small (90g)tomato, diced
1tbsp (4g)parsley, chopped
2tbsp (28g)extra-virgin olive oil
1/2(20g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Instructions

01
Drain and rinse the white beans.
02
Combine with the tuna, tomato, and parsley in a bowl.
03
Whisk the olive oil with the lemon juice, salt, and pepper, and toss with the salad.

Nutrition (per serving)

Calories: 480kcal
Protein: 30g
Carbs: 32g
Fat: 22g
Fiber: 9g
Selenium: 80mcg
Zinc: 2.4mg
Iron: 5mg
B12: 2.5mcg
Iodine: 18mcg
Sodium: 620mg