Gluten-freeDairy-freeLunchSelenium

Tuna Salad Bowl with Greens and Olive Oil

Name: Tuna Salad Bowl with Greens and Olive Oil
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 tin (drained 80g) tuna in water; 3 cups (90g) mixed greens; 1/2 (100g) cucumber, sliced; 1/2 (75g) avocado, sliced; 2 tbsp (28g) extra-virgin olive oil; 1/2 (20g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Tinned tuna over mixed greens with cucumber and olive oil — a no-cook lunch dense in selenium.

Prep: 8 min
Cook: 0 min
Total: 8 min
Servings: 1

Ingredients

1tin (drained 80g)tuna in water
3cups (90g)mixed greens
1/2(100g)cucumber, sliced
1/2(75g)avocado, sliced
2tbsp (28g)extra-virgin olive oil
1/2(20g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Instructions

01
Whisk the olive oil, lemon juice, salt, and pepper in a bowl.
02
Add the greens, cucumber, and avocado; toss to coat.
03
Top with the drained tuna.

Nutrition (per serving)

Calories: 460kcal
Protein: 30g
Carbs: 12g
Fat: 32g
Fiber: 5g
Selenium: 90mcg
Zinc: 1.6mg
Iron: 2.4mg
B12: 2.5mcg
Iodine: 22mcg
Sodium: 520mg