Gluten-freeDairy-freeBreakfastSelenium

Tuna Salad on Toast

Name: Tuna Salad on Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 tin (drained 80g) tuna in water; 1 tsp (5g) extra-virgin olive oil; 1/4 (10g) lemon, juiced; 1 slice (40g) gluten-free bread; 1 tbsp (4g) parsley, chopped; 1 pinch sea salt; 1 pinch black pepper

Tinned tuna mixed with olive oil and lemon, served on gluten-free toast — a fast breakfast that doubles as lunch.

Prep: 5 min
Cook: 2 min
Total: 7 min
Servings: 1

Ingredients

1tin (drained 80g)tuna in water
1tsp (5g)extra-virgin olive oil
1/4(10g)lemon, juiced
1slice (40g)gluten-free bread
1tbsp (4g)parsley, chopped
1pinchsea salt
1pinchblack pepper

Instructions

01
Drain the tuna and flake it into a small bowl with the olive oil, lemon juice, parsley, salt, and pepper.
02
Toast the bread.
03
Pile the tuna salad onto the toast.

Nutrition (per serving)

Calories: 380kcal
Protein: 28g
Carbs: 26g
Fat: 16g
Fiber: 3g
Selenium: 80mcg
Zinc: 1.2mg
Iron: 2mg
B12: 2.5mcg
Iodine: 18mcg
Sodium: 540mg