Gluten-freeDairy-freeLunchB12

Turkey and Avocado Wrap

Name: Turkey and Avocado Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 (50g) gluten-free wrap; 4 oz (115g) sliced turkey breast; 1/2 (75g) avocado, sliced; 1 cup (30g) mixed greens; 1 tsp mustard; 1 pinch black pepper

Sliced turkey breast and avocado rolled in a gluten-free wrap with mixed greens — a five-minute lunch.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1

Ingredients

1(50g)gluten-free wrap
4oz (115g)sliced turkey breast
1/2(75g)avocado, sliced
1cup (30g)mixed greens
1tspmustard
1pinchblack pepper

Instructions

01
Lay the wrap flat and spread with mustard.
02
Layer the turkey, avocado, and greens across the center.
03
Fold in the sides and roll tightly; slice in half.

Nutrition (per serving)

Calories: 480kcal
Protein: 28g
Carbs: 36g
Fat: 22g
Fiber: 7g
Selenium: 24mcg
Zinc: 2.4mg
Iron: 2.4mg
B12: 1.4mcg
Iodine: 8mcg
Sodium: 720mg