Thyra
Turkish Menemen with Smoked Trout, Tomato & Sumac
Anti-inflammatoryGluten-freeBreakfastB12

Turkish Menemen with Smoked Trout, Tomato & Sumac

Prep
5 min
Cook
10 min
Total
15 min
Servings
1

Ingredients

  • 2large (100g)eggs
  • 80gsmoked trout, hot-smoked, flaked
  • 1/2medium (75g)tomato, finely diced
  • 1/4small (25g)yellow onion, finely diced
  • 1tbsp (14g)extra virgin olive oil
  • 1/4tspturmeric, ground
  • 1/4tspsumac
  • 1tbsp (4g)fresh dill, chopped
  • 1/8tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Heat olive oil in a small skillet over medium heat. Add the diced onion with a pinch of salt and cook 3 minutes until soft and translucent.

  2. 02

    Add the diced tomato and turmeric. Cook 3-4 minutes, stirring occasionally, until the tomato breaks down into a loose sauce.

  3. 03

    Lightly beat the eggs in a small bowl with the remaining salt and the black pepper.

  4. 04

    Reduce heat to low. Pour the eggs over the tomato base. Stir gently with a silicone spatula in slow figure-eights for 2 minutes — the eggs should be soft and just set, not dry.

  5. 05

    Slide onto a plate. Top with the flaked smoked trout and chopped dill.

  6. 06

    Finish with a dusting of sumac and serve immediately.

Nutrition (per serving)

Calories
385kcal
Protein
28g
Carbs
11g
Fat
26g
Fiber
3g
Selenium
38mcg
Zinc
2.3mg
Iron
2.6mg
B12
5.1mcg
Iodine
60mcg
Sodium
470mg