Thyra
Turmeric-Ginger Eggs with Shiitake, Wilted Spinach, and Blueberry Side
Anti-inflammatoryGluten-freeBreakfastIron

Turmeric-Ginger Eggs with Shiitake, Wilted Spinach, and Blueberry Side

Prep
7 min
Cook
10 min
Total
17 min
Servings
1

Ingredients

  • 2large (100g)eggs
  • 60g (raw, sliced)shiitake mushrooms
  • 100g (raw, about 3 packed cups)baby spinach
  • 1tbsp (14g)extra virgin olive oil
  • 1tsp (5g)fresh ginger, finely grated
  • 1/2tspground turmeric
  • 1clove (3g)garlic, minced
  • 60gfresh blueberries
  • 15g (about 1.5 tbsp)pumpkin seeds
  • 1/4tspsea salt (iodized)
  • 1/8tspblack pepper
  • 1tsp (5g)fresh lemon juice

Instructions

  1. 01

    Heat the olive oil in a nonstick skillet over medium heat. Add the shiitake and cook 3 minutes, undisturbed, to brown one side. Stir, add the garlic and ginger, and cook 1 more minute.

  2. 02

    Add the spinach by the handful, tossing until each batch wilts, about 90 seconds total. Slide everything to one side of the pan.

  3. 03

    Crack the eggs into a small bowl, whisk with the turmeric, salt, and a splash of water. Pour into the empty side of the pan.

  4. 04

    Stir the eggs gently with a silicone spatula, pulling them across the pan as they set. After 90 seconds, when the eggs are still glossy, fold them through the mushroom-spinach mixture and remove from heat.

  5. 05

    Plate the skillet. Toast the pumpkin seeds in a dry pan for 60 seconds and scatter over the eggs. Serve the blueberries alongside, with the lemon juice and a crack of black pepper finishing the plate.

Nutrition (per serving)

Calories
410kcal
Protein
19g
Carbs
20g
Fat
26g
Fiber
6g
Selenium
28mcg
Zinc
2.4mg
Iron
6.2mg
B12
1mcg
Iodine
50mcg
Sodium
360mg