Thyra
Valencian Paella with Chicken, Rabbit and Pumpkin-Seed Picada
MediterraneanGluten-freeLunchZinc

Valencian Paella with Chicken, Rabbit and Pumpkin-Seed Picada

Prep
15 min
Cook
28 min
Total
43 min
Servings
1

Ingredients

  • 70gchicken thigh, boneless skinless, cut in 2 cm pieces
  • 50grabbit loin, raw, cut in 2 cm pieces (or substitute additional chicken thigh)
  • 50gBomba rice (dry)
  • 12gpumpkin seeds, raw
  • 60ggreen beans, trimmed and halved
  • 1small (60g)tomato, grated on the large holes of a box grater
  • 1/4small (40g)yellow onion, finely chopped
  • 2cloves (6g)garlic, minced
  • 1tbsp (10g)extra virgin olive oil
  • 1pinch (≈0.05g)saffron threads, toasted briefly and crumbled
  • 1/2tspsweet smoked paprika
  • 200mlhot bone broth or low-sodium chicken stock
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1/2(~12g juice)lemon, cut in wedges
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Pat the chicken and rabbit dry. Season with salt and pepper.

  2. 02

    Heat the olive oil in an 8-inch paella pan or wide skillet over medium-high. Sear the meat 3 minutes per side until golden. Push to one side of the pan.

  3. 03

    Add the onion to the empty side of the pan and cook 3 minutes until softened. Add the green beans and stir for 2 minutes.

  4. 04

    Stir in the garlic, smoked paprika, and grated tomato. Cook 4-5 minutes until the tomato thickens into a deep-red sofrito.

  5. 05

    Add the rice and toast for 90 seconds, stirring to coat each grain in the sofrito.

  6. 06

    Pour in the hot broth and the toasted-and-crumbled saffron. Spread everything evenly. Do not stir again from this point on.

  7. 07

    Bring to a strong simmer, then reduce heat to medium-low. Cook uncovered 16-18 minutes until the rice is just tender and the liquid is fully absorbed. If the bottom starts to crackle and smell faintly toasted (the socarrat), take it off the heat.

  8. 08

    While the rice rests, toast the pumpkin seeds in a small dry pan for 90 seconds. Transfer to a board, chop coarsely, and toss with the parsley to make a quick picada.

  9. 09

    Cover the pan loosely with foil and rest 4 minutes. Shower with the picada and serve with lemon wedges.

Nutrition (per serving)

Calories
535kcal
Protein
34g
Carbs
48g
Fat
21g
Fiber
5g
Selenium
32mcg
Zinc
4.7mg
Iron
5.6mg
B12
3mcg
Iodine
5mcg
Sodium
640mg