Thyra
Venetian Sardines in Saor over Soft Polenta with Pine Nuts and Currants
MediterraneanGluten-freeLunchB12

Venetian Sardines in Saor over Soft Polenta with Pine Nuts and Currants

Prep
10 min
Cook
15 min
Total
25 min
Servings
1

Ingredients

  • 100gsardines, canned in olive oil, drained
  • 1/2cup (200g cooked)polenta (corn meal), dry → cooked
  • 1small (80g)yellow onion, very thinly sliced
  • 6gpine nuts
  • 8gdried currants (or raisins)
  • 2tbsp (30g)white wine vinegar
  • 1tbsp (8g)extra virgin olive oil
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1/2(~12g juice)lemon, in wedges
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Bring 800 ml of water to a boil with a pinch of salt. Whisk in 50 g (about 1/3 cup) of polenta. Reduce heat to low and cook, stirring every couple of minutes, for 12-15 minutes until thick and creamy. Cover and keep warm.

  2. 02

    While the polenta cooks, heat the olive oil in a small skillet over medium-low. Add the onion, bay leaf, and a pinch of salt. Cook 8-10 minutes, stirring, until very soft and just starting to color.

  3. 03

    Stir in the pine nuts and currants and cook 60 seconds.

  4. 04

    Pour in the white wine vinegar and 2 tablespoons of water. Simmer 90 seconds until the liquid reduces to a glossy syrup.

  5. 05

    Off the heat, lift the sardines whole from the tin and lay them on top of the saor. Spoon the warm onion-vinegar mixture over the fish and let stand 2 minutes — the fish will warm through without breaking up.

  6. 06

    Spoon the polenta into a wide bowl, top with the sardines and saor (lift the bay leaf out), and finish with parsley, black pepper, and a wedge of lemon.

Nutrition (per serving)

Calories
510kcal
Protein
30g
Carbs
42g
Fat
22g
Fiber
5g
Selenium
50mcg
Zinc
2mg
Iron
3.8mg
B12
8mcg
Iodine
32mcg
Sodium
700mg