
Venetian Sardines in Saor over Soft Polenta with Pine Nuts and Currants
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Servings
- 1
Ingredients
- 100gsardines, canned in olive oil, drained
- 1/2cup (200g cooked)polenta (corn meal), dry → cooked
- 1small (80g)yellow onion, very thinly sliced
- 6gpine nuts
- 8gdried currants (or raisins)
- 2tbsp (30g)white wine vinegar
- 1tbsp (8g)extra virgin olive oil
- 1tbsp (4g)flat-leaf parsley, chopped
- 1/2(~12g juice)lemon, in wedges
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
Bring 800 ml of water to a boil with a pinch of salt. Whisk in 50 g (about 1/3 cup) of polenta. Reduce heat to low and cook, stirring every couple of minutes, for 12-15 minutes until thick and creamy. Cover and keep warm.
- 02
While the polenta cooks, heat the olive oil in a small skillet over medium-low. Add the onion, bay leaf, and a pinch of salt. Cook 8-10 minutes, stirring, until very soft and just starting to color.
- 03
Stir in the pine nuts and currants and cook 60 seconds.
- 04
Pour in the white wine vinegar and 2 tablespoons of water. Simmer 90 seconds until the liquid reduces to a glossy syrup.
- 05
Off the heat, lift the sardines whole from the tin and lay them on top of the saor. Spoon the warm onion-vinegar mixture over the fish and let stand 2 minutes — the fish will warm through without breaking up.
- 06
Spoon the polenta into a wide bowl, top with the sardines and saor (lift the bay leaf out), and finish with parsley, black pepper, and a wedge of lemon.
Nutrition (per serving)
- Calories
- 510kcal
- Protein
- 30g
- Carbs
- 42g
- Fat
- 22g
- Fiber
- 5g
- Selenium
- 50mcg
- Zinc
- 2mg
- Iron
- 3.8mg
- B12
- 8mcg
- Iodine
- 32mcg
- Sodium
- 700mg