
Wild Mackerel and Roasted Beet Bowl with Ginger-Pomegranate Dressing and Walnuts
- Prep
- 12 min
- Cook
- 14 min
- Total
- 26 min
- Servings
- 1
Ingredients
- 110gwild mackerel fillet (Atlantic), raw, skin on
- 100gbeets, peeled and cut in 2 cm wedges (about 1 small)
- 1/4cup (50g cooked)quinoa, dry → cooked
- 30garugula
- 30gpomegranate arils
- 10gwalnuts, lightly toasted and broken
- 1small thumb (8g)fresh ginger, finely grated
- 1tsp (7g)pomegranate molasses (no added sugar)
- 1tbsp (15g)red wine vinegar
- 1tbsp (6g)extra virgin olive oil
- 1tbsp (4g)flat-leaf parsley, chopped
- 1/2(~12g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
Heat the oven to 425°F (220°C). Toss the beet wedges with 1 tsp of the olive oil and a pinch of salt. Spread on a small parchment-lined sheet pan and roast 22-25 minutes (a few minutes longer than the rest of the cook), until tender at the point of a knife. (You can do this ahead.)
- 02
Toast the walnuts in a dry small skillet over medium for 90 seconds, shaking, until fragrant. Set aside.
- 03
In a small jar, whisk the grated ginger, pomegranate molasses, red wine vinegar, lemon juice, and 1 tsp of the olive oil. Season with a pinch of salt and pepper. Set the dressing aside.
- 04
Pat the mackerel dry. Season both sides with salt and pepper. Heat the remaining 1 tsp olive oil in a non-stick skillet over medium-high until shimmering. Lay the fillet skin-side down and press gently with a spatula for 10 seconds. Cook 4 minutes without moving, until the skin is crisp and releases.
- 05
Flip and cook 90 seconds more, until just opaque at the center. Transfer to a board and rest 1 minute.
- 06
Spoon the warm quinoa into a wide bowl. Top with the arugula, roasted beets, pomegranate arils, and the mackerel.
- 07
Drizzle with the ginger-pomegranate dressing, scatter the toasted walnuts and parsley, and serve.
Nutrition (per serving)
- Calories
- 505kcal
- Protein
- 30g
- Carbs
- 38g
- Fat
- 24g
- Fiber
- 7g
- Selenium
- 45mcg
- Zinc
- 2.4mg
- Iron
- 4mg
- B12
- 18mcg
- Iodine
- 40mcg
- Sodium
- 540mg