Thyra
Wild Mackerel and Roasted Beet Bowl with Ginger-Pomegranate Dressing and Walnuts
Anti-inflammatoryGluten-freeLunchB12

Wild Mackerel and Roasted Beet Bowl with Ginger-Pomegranate Dressing and Walnuts

Prep
12 min
Cook
14 min
Total
26 min
Servings
1

Ingredients

  • 110gwild mackerel fillet (Atlantic), raw, skin on
  • 100gbeets, peeled and cut in 2 cm wedges (about 1 small)
  • 1/4cup (50g cooked)quinoa, dry → cooked
  • 30garugula
  • 30gpomegranate arils
  • 10gwalnuts, lightly toasted and broken
  • 1small thumb (8g)fresh ginger, finely grated
  • 1tsp (7g)pomegranate molasses (no added sugar)
  • 1tbsp (15g)red wine vinegar
  • 1tbsp (6g)extra virgin olive oil
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1/2(~12g juice)lemon, juiced
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Heat the oven to 425°F (220°C). Toss the beet wedges with 1 tsp of the olive oil and a pinch of salt. Spread on a small parchment-lined sheet pan and roast 22-25 minutes (a few minutes longer than the rest of the cook), until tender at the point of a knife. (You can do this ahead.)

  2. 02

    Toast the walnuts in a dry small skillet over medium for 90 seconds, shaking, until fragrant. Set aside.

  3. 03

    In a small jar, whisk the grated ginger, pomegranate molasses, red wine vinegar, lemon juice, and 1 tsp of the olive oil. Season with a pinch of salt and pepper. Set the dressing aside.

  4. 04

    Pat the mackerel dry. Season both sides with salt and pepper. Heat the remaining 1 tsp olive oil in a non-stick skillet over medium-high until shimmering. Lay the fillet skin-side down and press gently with a spatula for 10 seconds. Cook 4 minutes without moving, until the skin is crisp and releases.

  5. 05

    Flip and cook 90 seconds more, until just opaque at the center. Transfer to a board and rest 1 minute.

  6. 06

    Spoon the warm quinoa into a wide bowl. Top with the arugula, roasted beets, pomegranate arils, and the mackerel.

  7. 07

    Drizzle with the ginger-pomegranate dressing, scatter the toasted walnuts and parsley, and serve.

Nutrition (per serving)

Calories
505kcal
Protein
30g
Carbs
38g
Fat
24g
Fiber
7g
Selenium
45mcg
Zinc
2.4mg
Iron
4mg
B12
18mcg
Iodine
40mcg
Sodium
540mg