AIP Rustic Beef Bites with Roasted Sweet Potato and Ginger
A rustic AIP snack of seared grass-fed beef and roasted sweet potato cubes with fresh ginger, parsley and a squeeze of lemon.
- Prep
- 5 min
- Cocción
- 12 min
- Total
- 17 min
- Porciones
- 1
Ingredientes
- 70g cooked (≈90g raw)grass-fed lean beef, cut in 1 cm cubes
- 1small (80g cooked)sweet potato, peeled and cut in 1 cm cubes
- 1tsp (4g)coconut oil
- 1/2tsp (1g)fresh ginger, finely grated
- 1/2clove (1.5g)garlic, minced
- 1tbsp (3g)flat-leaf parsley, chopped
- 1/4(~5g juice)lemon, juiced
- 1pinchsea salt
Preparación
- 01
Preheat a small oven or toaster oven to 200°C (400°F). Toss the sweet potato cubes with half the coconut oil and a pinch of sea salt. Roast on a tray for 10-12 minutes until tender and lightly caramelised at the edges.
- 02
While the sweet potato roasts, pat the beef cubes dry and season with sea salt.
- 03
Heat the remaining coconut oil in a small skillet over medium-high heat. Sear the beef cubes 1-2 minutes per side, turning to colour all four sides. They should be browned outside and just rosy inside.
- 04
Lower the heat, add the ginger and garlic, and toss for 20 seconds until fragrant.
- 05
Tip the roasted sweet potato into the skillet and toss everything together off the heat. Squeeze the lemon over and scatter the parsley before serving.
Nutrición (por porción)
- Calories
- 245kcal
- Protein
- 18g
- Carbs
- 16g
- Fat
- 12g
- Fiber
- 3g
- Selenium
- 14mcg
- Zinc
- 3.2mg
- Iron
- 2mg
- B12
- 1.6mcg
- Iodine
- 2mcg
- Sodium
- 290mg