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Algerian Chermoula Cod with Saffron-Lemon Potatoes and Charred Zucchini
MediterráneaSin glutenSin lácteosAlmuerzoYodo

Algerian Chermoula Cod with Saffron-Lemon Potatoes and Charred Zucchini

A North African Mediterranean lunch — cod marinated briefly in chermoula (cilantro, parsley, garlic, cumin, paprika, lemon, olive oil) and pan-seared, served alongside saffron-lemon potatoes and quickly charred zucchini. Cod is one of the densest natural iodine sources, the mineral your thyroid uses to make hormone in the first place.

Prep
10 min
Cocción
15 min
Total
25 min
Porciones
1

Ingredientes

  • 130g (raw)Atlantic or Pacific cod fillet
  • 150g (cooked, skin-on)baby potatoes, halved
  • 100gzucchini, sliced into 1-cm rounds
  • 25gextra virgin olive oil (about 1.75 tbsp)
  • 8gfresh cilantro, chopped
  • 8gflat-leaf parsley, chopped
  • 2cloves (6g)garlic, minced
  • 1/2tsp (1g)ground cumin
  • 1/2tsp (1g)sweet paprika
  • 1pinchsaffron threads (about 0.05g)
  • 1tbsp (15g)lemon juice
  • 1tsp (2g)lemon zest
  • 1/4tsp (1.5g)sea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    In a small bowl, combine the chopped cilantro, parsley, garlic, cumin, paprika, lemon juice, half the olive oil, and a pinch of salt. Stir to make the chermoula. Spoon half over the cod, turn to coat, and let it sit while you start the potatoes.

  2. 02

    Bring a small pot of salted water to a boil. Steep the saffron in 2 tablespoons of warm water for 2 minutes. Add the halved potatoes to the boiling water and cook 10-12 minutes until just tender. Drain.

  3. 03

    While the potatoes cook, heat 1 teaspoon of the olive oil in a small skillet over medium-high heat. Add the zucchini in a single layer, season with a pinch of salt and pepper, and cook 4 minutes per side until charred. Remove to a plate.

  4. 04

    Wipe the skillet. Add 1 teaspoon more olive oil and lay the cod skin-side down. Cook 3 minutes. Flip carefully, baste with a spoonful of chermoula, and cook 2-3 more minutes until the cod flakes easily.

  5. 05

    Toss the warm potatoes with the saffron water, the lemon zest, and a drizzle of the remaining olive oil. Plate the potatoes, the zucchini, and the cod. Spoon the rest of the chermoula over the cod.

Nutrición (por porción)

Calories
495kcal
Protein
28g
Carbs
38g
Fat
24g
Fiber
6g
Selenium
43mcg
Zinc
1.6mg
Iron
2.6mg
B12
1.1mcg
Iodine
130mcg
Sodium
580mg