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Andalusian Lamb & Shrimp Skillet with Romesco-Style Almond Sauce
MediterráneaSin glutenSin lácteosAlmuerzoZinc

Andalusian Lamb & Shrimp Skillet with Romesco-Style Almond Sauce

Prep
12 min
Cocción
22 min
Total
34 min
Porciones
1

Ingredientes

  • 90glamb loin or leg, cut in 1 cm medallions (raw weight)
  • 90gshrimp, peeled and deveined
  • 2tbsp (16g)almonds, raw
  • 1/2medium (75g)jarred roasted red pepper, drained
  • 1small (75g)tomato, halved
  • 2cloves (6g)garlic, peeled
  • 2tbsp (28g)extra virgin olive oil, divided
  • 1tspsmoked paprika (Pimentón de la Vera)
  • 1tbsp (15g)sherry vinegar
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1/4tspsea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    Heat a small dry skillet over medium heat. Toast the almonds 3 minutes, shaking the pan, until fragrant. Transfer to a small bowl.

  2. 02

    In the same skillet, char the tomato halves cut-side down for 4 minutes until blackened in spots. Add the garlic cloves for the last 90 seconds, turning once. Transfer everything to the almonds.

  3. 03

    Once cool enough to handle, transfer the almonds, charred tomato, garlic, roasted red pepper, smoked paprika, sherry vinegar, half the salt, and 1 tbsp olive oil to a small food processor (or chop very fine on a board, then mash with a fork). Pulse to a coarse paste. Set aside.

  4. 04

    Pat the lamb medallions dry. Season with the remaining salt and the black pepper.

  5. 05

    Heat the remaining olive oil in the skillet over medium-high heat. Sear the lamb 90 seconds per side, then transfer to a plate.

  6. 06

    Add the shrimp to the same skillet. Cook 90 seconds per side until pink and just opaque.

  7. 07

    Plate the lamb and shrimp side by side. Spoon the romesco-style sauce over the top. Finish with parsley.

Nutrición (por porción)

Calories
545kcal
Protein
34g
Carbs
18g
Fat
35g
Fiber
5g
Selenium
30mcg
Zinc
6.5mg
Iron
3.5mg
B12
4.2mcg
Iodine
50mcg
Sodium
690mg