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MediterráneaSin glutenSin lácteosSnackSelenio
Asturian Warm White Bean Bite with Brazil Nut and Sunflower Picada
A small Asturian snack of warm white beans dressed with cider vinegar, topped with a Brazil-nut and sunflower-seed picada, parsley and good olive oil.
- Prep
- 5 min
- Cocción
- 5 min
- Total
- 10 min
- Porciones
- 1
Ingredientes
- 1/2cup (100g cooked)white beans (cannellini), drained
- 1small (4g)Brazil nut, finely chopped
- 1tbsp (10g)sunflower seeds, toasted
- 1tsp (4g)extra-virgin olive oil
- 1/2tsp (3g)apple cider vinegar
- 1/2clove (1.5g)garlic, minced
- 1tbsp (3g)flat-leaf parsley, chopped
- 1pinchsea salt
- 1pinchblack pepper
Preparación
- 01
Toast the sunflower seeds in a small dry pan over medium heat for 1 minute, shaking often, until they smell nutty. Tip onto a plate to cool.
- 02
Add the olive oil to the same pan. Add the garlic and cook 20-30 seconds, just until fragrant.
- 03
Add the white beans and warm through, 2 minutes. Off the heat, stir in the cider vinegar with a pinch of salt and pepper.
- 04
On a board, finely chop the Brazil nut and combine it with the cooled sunflower seeds and a third of the parsley to make a quick picada.
- 05
Spoon the warm beans into a small bowl. Scatter the picada and remaining parsley on top.
Nutrición (por porción)
- Calories
- 245kcal
- Protein
- 12g
- Carbs
- 22g
- Fat
- 12g
- Fiber
- 7g
- Selenium
- 75mcg
- Zinc
- 1.8mg
- Iron
- 3.2mg
- B12
- 0mcg
- Iodine
- 2mcg
- Sodium
- 280mg