Beef Stir-Fry with Mushrooms and Spinach

Name: Beef Stir-Fry with Mushrooms and Spinach
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 5 oz (140g) lean beef, sliced thin; 1 cup (70g) mushrooms, sliced; 2 cups (60g) baby spinach; 1/2 cup cooked (100g) brown rice; 1 tbsp (15g) coconut aminos; 1 tbsp (14g) avocado oil; 1 clove (3g) garlic, minced

Lean beef strips stir-fried with mushrooms and spinach in coconut aminos.

Prep: 5 min
Cocción: 12 min
Total: 17 min
Porciones: 1

Ingredientes

5oz (140g)lean beef, sliced thin
1cup (70g)mushrooms, sliced
2cups (60g)baby spinach
1/2cup cooked (100g)brown rice
1tbsp (15g)coconut aminos
1tbsp (14g)avocado oil
1clove (3g)garlic, minced

Preparación

01
Heat the avocado oil in a skillet over high heat. Add the beef and cook 2 minutes; remove.
02
Add the mushrooms and garlic and cook 4 minutes until browned.
03
Return the beef, add the spinach and coconut aminos, and toss until the spinach wilts.
04
Plate over the brown rice.

Nutrición (por porción)

Calories: 580kcal
Protein: 35g
Carbs: 32g
Fat: 26g
Fiber: 5g
Selenium: 30mcg
Zinc: 5.5mg
Iron: 5.5mg
B12: 2.5mcg
Iodine: 8mcg
Sodium: 620mg