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MediterráneaSin glutenSin lácteosSnackB12
Calabrian Mackerel and Roasted Pepper Crostini with Caper-Lemon Drizzle
Three little crostini topped with flaked mackerel, ribbons of roasted red pepper, and a quick caper-lemon drizzle. A 50 g portion of mackerel covers nearly two days of B12 — the most efficient B12 hit in any Calabrian-style snack.
- Prep
- 7 min
- Cocción
- 0 min
- Total
- 7 min
- Porciones
- 1
Ingredientes
- 50g (drained)mackerel, canned in water
- 3(15g total)gluten-free crostini
- 30groasted red bell pepper, jarred (drained)
- 1tsp (5g)capers, drained and chopped
- 1tsp (4g)extra-virgin olive oil
- 1/4(~12g juice)lemon, juiced
- 1tbspflat-leaf parsley, chopped
- 1/4tspdried oregano
- pinchsea salt
- pinchblack pepper
Preparación
- 01
Drain the mackerel and flake it into a small bowl with a fork. Add the lemon juice, half the olive oil, and the chopped parsley. Stir gently — the flakes should stay distinct, not pasted.
- 02
Slice the roasted pepper into thin ribbons.
- 03
Lay the crostini on a small plate. Spoon the mackerel mixture across the three crostini, then drape the pepper ribbons on top.
- 04
Whisk the remaining olive oil with the chopped capers and oregano, season with salt and pepper, and drizzle over the crostini.
Nutrición (por porción)
- Calories
- 195kcal
- Protein
- 12g
- Carbs
- 12g
- Fat
- 9g
- Fiber
- 2g
- Selenium
- 14mcg
- Zinc
- 0.4mg
- Iron
- 0.6mg
- B12
- 4mcg
- Iodine
- 16mcg
- Sodium
- 420mg