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Calabrian Sardine Toast with Sun-Dried Tomato, Oregano and Brazil Nut
MediterráneaSin glutenSin lácteosDesayunoSelenio

Calabrian Sardine Toast with Sun-Dried Tomato, Oregano and Brazil Nut

Prep
6 min
Cocción
6 min
Total
12 min
Porciones
1

Ingredientes

  • 70g (drained)sardines packed in olive oil
  • 40g (about 1.5 slices)gluten-free country bread
  • 12g (about 2 pieces)sun-dried tomato in oil, drained, chopped
  • 80gcherry tomatoes, halved
  • 1small nut (3g)Brazil nut, finely shaved
  • 2tsp (8g)extra virgin olive oil
  • 1clove (3g)garlic, halved
  • 1/4tspdried oregano
  • 1tsp (5g)capers, drained
  • 5g (about 2 tsp)flat-leaf parsley, chopped
  • 1/2(8g juice)lemon, juiced
  • 1/4tspsea salt (non-iodized)
  • 1/8tspblack pepper

Preparación

  1. 01

    Toast the gluten-free bread slices in a dry skillet over medium-high heat for about 90 seconds per side until golden. Rub the warm toast firmly with the cut side of the garlic clove and drizzle with 1 teaspoon of the olive oil.

  2. 02

    Lower the heat to medium. Add the remaining teaspoon of olive oil, the cherry tomatoes, the sun-dried tomato, oregano and capers. Cook 2 minutes, pressing the cherry tomatoes lightly so they slump and release their juice.

  3. 03

    Add the sardines whole and warm them through for 60-90 seconds, basting with the pan juices. Turn off the heat.

  4. 04

    Pile the sardine and tomato mixture onto the toast.

  5. 05

    Finish with the parsley, the shaved Brazil nut, lemon juice, sea salt to taste, and a crack of black pepper.

Nutrición (por porción)

Calories
388kcal
Protein
20g
Carbs
28g
Fat
22g
Fiber
4g
Selenium
90mcg
Zinc
1mg
Iron
3mg
B12
6mcg
Iodine
25mcg
Sodium
490mg