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MediterráneaSin glutenSin lácteosDesayunoSelenio
Calabrian Sardine Toast with Sun-Dried Tomato, Oregano and Brazil Nut
- Prep
- 6 min
- Cocción
- 6 min
- Total
- 12 min
- Porciones
- 1
Ingredientes
- 70g (drained)sardines packed in olive oil
- 40g (about 1.5 slices)gluten-free country bread
- 12g (about 2 pieces)sun-dried tomato in oil, drained, chopped
- 80gcherry tomatoes, halved
- 1small nut (3g)Brazil nut, finely shaved
- 2tsp (8g)extra virgin olive oil
- 1clove (3g)garlic, halved
- 1/4tspdried oregano
- 1tsp (5g)capers, drained
- 5g (about 2 tsp)flat-leaf parsley, chopped
- 1/2(8g juice)lemon, juiced
- 1/4tspsea salt (non-iodized)
- 1/8tspblack pepper
Preparación
- 01
Toast the gluten-free bread slices in a dry skillet over medium-high heat for about 90 seconds per side until golden. Rub the warm toast firmly with the cut side of the garlic clove and drizzle with 1 teaspoon of the olive oil.
- 02
Lower the heat to medium. Add the remaining teaspoon of olive oil, the cherry tomatoes, the sun-dried tomato, oregano and capers. Cook 2 minutes, pressing the cherry tomatoes lightly so they slump and release their juice.
- 03
Add the sardines whole and warm them through for 60-90 seconds, basting with the pan juices. Turn off the heat.
- 04
Pile the sardine and tomato mixture onto the toast.
- 05
Finish with the parsley, the shaved Brazil nut, lemon juice, sea salt to taste, and a crack of black pepper.
Nutrición (por porción)
- Calories
- 388kcal
- Protein
- 20g
- Carbs
- 28g
- Fat
- 22g
- Fiber
- 4g
- Selenium
- 90mcg
- Zinc
- 1mg
- Iron
- 3mg
- B12
- 6mcg
- Iodine
- 25mcg
- Sodium
- 490mg