
Catalan Beef and Egg Skillet with Roasted Pepper, Chickpeas and Wilted Spinach
- Prep
- 8 min
- Cocción
- 12 min
- Total
- 20 min
- Porciones
- 1
Ingredientes
- 60g (raw)lean beef sirloin, finely diced
- 1large (50g)egg
- 40g (drained)cooked chickpeas (from jar or can, rinsed)
- 60g (raw → cooked)baby spinach
- 60gjarred roasted red pepper, sliced
- 2tsp (10g)extra virgin olive oil
- 1clove (3g)garlic, minced
- 1/4tspsweet smoked paprika (pimentón dulce)
- 5g (about 2 tsp)flat-leaf parsley, chopped
- 1/2(8g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Pat the diced beef dry and season with a pinch of the salt and the black pepper.
- 02
Heat 1 teaspoon of olive oil in a small nonstick skillet over medium-high heat. Add the beef and sear 90 seconds, stirring once, until browned but still pink in the centre. Tip onto a plate.
- 03
Lower the heat to medium. Add the remaining teaspoon of olive oil, the garlic, and the smoked paprika. Sizzle 30 seconds, then add the chickpeas and roasted red pepper. Toss 2 minutes until warmed and lightly caramelised at the edges.
- 04
Add the spinach and a tablespoon of water. Cover for 1 minute, then uncover and stir until just wilted. Return the beef to the pan and toss to combine. Slide everything onto a plate.
- 05
Wipe the skillet, return to medium heat, and crack the egg in. Cook 2-3 minutes for a soft yolk. Slide the egg on top of the skillet contents.
- 06
Finish with the parsley, lemon juice, the remaining salt to taste, and a crack of black pepper.
Nutrición (por porción)
- Calories
- 412kcal
- Protein
- 27g
- Carbs
- 22g
- Fat
- 22g
- Fiber
- 6g
- Selenium
- 30mcg
- Zinc
- 4mg
- Iron
- 5.8mg
- B12
- 2mcg
- Iodine
- 24mcg
- Sodium
- 460mg