
Catalan Suquet de Peix with Cod, Shrimp, Saffron and Toasted Almond Picada
- Prep
- 12 min
- Cocción
- 22 min
- Total
- 34 min
- Porciones
- 1
Ingredientes
- 130gcod fillet, cut in 3 cm pieces
- 70gshrimp, peeled and deveined
- 1small (130g)yellow potato, peeled and cubed in 1.5 cm pieces
- 1/3cup (80g)crushed tomato, no salt added
- 1/3cup (80g)low-sodium fish or vegetable broth
- 2tbsp (16g)almonds, raw
- 2tbsp (28g)extra virgin olive oil, divided
- 3cloves (9g)garlic, divided (2 sliced, 1 raw for picada)
- 1/4small (25g)yellow onion, finely diced
- 1small pinch (~10 threads)saffron
- 1tbsp (4g)flat-leaf parsley, chopped
- 1tbsp (15g)lemon juice
- 1/4tspsweet paprika
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Toast the almonds in a dry small skillet over medium heat for 3 minutes, shaking the pan, until fragrant and just golden. Transfer to a mortar or small board.
- 02
Crumble the saffron threads between your fingers into a small cup. Add 2 tbsp very hot water and let steep while you cook.
- 03
In a small heavy pot, heat 1 tbsp olive oil over medium heat. Add the diced onion and a pinch of salt. Cook 3 minutes until softened.
- 04
Add the 2 sliced garlic cloves and the paprika. Stir 30 seconds. Add the cubed potato and toss to coat.
- 05
Pour in the crushed tomato, the broth, and the saffron with its soaking water. Bring to a gentle simmer. Cover and cook 10 minutes, until the potato is fork-tender.
- 06
While the stew simmers, make the picada: pound (or chop very fine, then mash) the toasted almonds with the remaining raw garlic clove, the parsley, and a pinch of salt into a coarse paste. Loosen with the lemon juice.
- 07
Lay the cod pieces and shrimp on top of the stew. Cover and poach 4 minutes, until the cod flakes and the shrimp are pink and just opaque.
- 08
Off heat, gently stir in the picada and the remaining olive oil. Taste and adjust salt and pepper. Ladle into a wide shallow bowl.
Nutrición (por porción)
- Calories
- 525kcal
- Protein
- 36g
- Carbs
- 28g
- Fat
- 26g
- Fiber
- 5g
- Selenium
- 50mcg
- Zinc
- 2.5mg
- Iron
- 2.8mg
- B12
- 2mcg
- Iodine
- 130mcg
- Sodium
- 740mg