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Catalan Tuna Escalivada with Charred Peppers, Eggplant & Lemon
MediterráneaSin glutenSin lácteosAlmuerzoSelenio

Catalan Tuna Escalivada with Charred Peppers, Eggplant & Lemon

Prep
10 min
Cocción
15 min
Total
25 min
Porciones
1

Ingredientes

  • 120gyellowfin tuna steak
  • 1/2medium (90g)red bell pepper
  • 1/2small (110g)eggplant
  • 1/2medium (60g)red onion
  • 2tbsp (28g)extra virgin olive oil, divided
  • 1tbsp (15g)lemon juice
  • 1/2tsplemon zest
  • 1clove (3g)garlic, minced
  • 2tbsp (8g)flat-leaf parsley, chopped
  • 1/4tspsea salt
  • 1/8tspblack pepper
  • 1/4tspsmoked paprika

Preparación

  1. 01

    Heat the broiler to high. Cut the bell pepper in half and seed it. Slice the eggplant into 1/2-inch rounds and the red onion into thick wedges.

  2. 02

    Toss the vegetables with 1 tbsp olive oil, half the salt, and the smoked paprika. Spread on a foil-lined sheet pan.

  3. 03

    Broil 8-10 minutes, turning once, until the pepper skin blackens in patches and the eggplant softens. Remove and let cool 2 minutes.

  4. 04

    While the vegetables roast, pat the tuna dry, season both sides with the remaining salt and the black pepper.

  5. 05

    Heat a heavy skillet over high heat with 1 tsp olive oil. Sear the tuna 90 seconds per side for medium-rare (longer if you prefer it cooked through). Remove and let rest 2 minutes, then slice against the grain.

  6. 06

    Whisk the lemon juice, lemon zest, minced garlic, parsley, and remaining olive oil in a small bowl.

  7. 07

    Slip the charred skin off the bell pepper and tear it into strips. Arrange the vegetables on a plate, lay the sliced tuna on top, and spoon the vinaigrette across.

Nutrición (por porción)

Calories
510kcal
Protein
32g
Carbs
30g
Fat
26g
Fiber
8g
Selenium
130mcg
Zinc
2.2mg
Iron
2.5mg
B12
2.5mcg
Iodine
28mcg
Sodium
540mg