
Catalan Tuna Escalivada with Charred Peppers, Eggplant & Lemon
- Prep
- 10 min
- Cocción
- 15 min
- Total
- 25 min
- Porciones
- 1
Ingredientes
- 120gyellowfin tuna steak
- 1/2medium (90g)red bell pepper
- 1/2small (110g)eggplant
- 1/2medium (60g)red onion
- 2tbsp (28g)extra virgin olive oil, divided
- 1tbsp (15g)lemon juice
- 1/2tsplemon zest
- 1clove (3g)garlic, minced
- 2tbsp (8g)flat-leaf parsley, chopped
- 1/4tspsea salt
- 1/8tspblack pepper
- 1/4tspsmoked paprika
Preparación
- 01
Heat the broiler to high. Cut the bell pepper in half and seed it. Slice the eggplant into 1/2-inch rounds and the red onion into thick wedges.
- 02
Toss the vegetables with 1 tbsp olive oil, half the salt, and the smoked paprika. Spread on a foil-lined sheet pan.
- 03
Broil 8-10 minutes, turning once, until the pepper skin blackens in patches and the eggplant softens. Remove and let cool 2 minutes.
- 04
While the vegetables roast, pat the tuna dry, season both sides with the remaining salt and the black pepper.
- 05
Heat a heavy skillet over high heat with 1 tsp olive oil. Sear the tuna 90 seconds per side for medium-rare (longer if you prefer it cooked through). Remove and let rest 2 minutes, then slice against the grain.
- 06
Whisk the lemon juice, lemon zest, minced garlic, parsley, and remaining olive oil in a small bowl.
- 07
Slip the charred skin off the bell pepper and tear it into strips. Arrange the vegetables on a plate, lay the sliced tuna on top, and spoon the vinaigrette across.
Nutrición (por porción)
- Calories
- 510kcal
- Protein
- 32g
- Carbs
- 30g
- Fat
- 26g
- Fiber
- 8g
- Selenium
- 130mcg
- Zinc
- 2.2mg
- Iron
- 2.5mg
- B12
- 2.5mcg
- Iodine
- 28mcg
- Sodium
- 540mg