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Sin glutenSin lácteosAlmuerzoZinc
Chicken and Vegetable Quinoa Bowl
Diced chicken breast over quinoa with cucumber, tomato, and parsley — a simple bowl for lunch.
- Prep
- 5 min
- Cocción
- 15 min
- Total
- 20 min
- Porciones
- 1
Ingredientes
- 5oz (140g)chicken breast, diced
- 1/2cup cooked (90g)quinoa
- 1/2(100g)cucumber, diced
- 1small (90g)tomato, diced
- 1tbsp (4g)parsley, chopped
- 1tbsp (14g)extra-virgin olive oil
- 1/4(10g)lemon, juiced
- 1pinchsea salt
Preparación
- 01
Cook the quinoa per package instructions.
- 02
Heat half the olive oil in a skillet over medium-high heat. Season the chicken with salt and cook 5-6 minutes, stirring, until browned.
- 03
Whisk the remaining oil with the lemon juice.
- 04
Plate the quinoa, chicken, and vegetables; toss with the dressing and finish with parsley.
Nutrición (por porción)
- Calories
- 480kcal
- Protein
- 30g
- Carbs
- 42g
- Fat
- 16g
- Fiber
- 6g
- Selenium
- 26mcg
- Zinc
- 3mg
- Iron
- 2.6mg
- B12
- 0.4mcg
- Iodine
- 10mcg
- Sodium
- 420mg