Chicken with Sautéed Spinach and Quinoa

Name: Chicken with Sautéed Spinach and Quinoa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz (140g) chicken breast; 1/2 cup cooked (90g) quinoa; 2 cups (60g) baby spinach; 1 tbsp (14g) extra-virgin olive oil; 1 clove (3g) garlic, minced; 1/4 (10g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Pan-seared chicken breast over quinoa with sautéed spinach and garlic.

Prep: 5 min
Cocción: 15 min
Total: 20 min
Porciones: 1

Ingredientes

5oz (140g)chicken breast
1/2cup cooked (90g)quinoa
2cups (60g)baby spinach
1tbsp (14g)extra-virgin olive oil
1clove (3g)garlic, minced
1/4(10g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Preparación

01
Cook the quinoa per package instructions.
02
Heat half the olive oil in a skillet over medium-high. Season the chicken with salt and pepper, then sear 5 minutes per side. Rest.
03
In the same pan, add the remaining oil, garlic, and spinach; toss until just wilted.
04
Slice the chicken, plate over the quinoa with the spinach, and finish with lemon.

Nutrición (por porción)

Calories: 580kcal
Protein: 34g
Carbs: 42g
Fat: 22g
Fiber: 6g
Selenium: 28mcg
Zinc: 2.6mg
Iron: 5mg
B12: 0.4mcg
Iodine: 12mcg
Sodium: 410mg