Snack-Size Coconut Yogurt with Berries and Pumpkin Seeds

Name: Snack-Size Coconut Yogurt with Berries and Pumpkin Seeds
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Ingredients: 1/2 cup (115g) unsweetened coconut yogurt; 1/3 cup (50g) mixed berries; 2 tbsp (16g) pumpkin seeds

A small bowl of coconut yogurt with berries and pumpkin seeds — a no-cook snack with zinc.

Prep: 2 min
Cocción: 0 min
Total: 2 min
Porciones: 1

Ingredientes

1/2cup (115g)unsweetened coconut yogurt
1/3cup (50g)mixed berries
2tbsp (16g)pumpkin seeds

Preparación

01
Spoon the coconut yogurt into a small bowl.
02
Top with the berries and pumpkin seeds.

Nutrición (por porción)

Calories: 220kcal
Protein: 8g
Carbs: 18g
Fat: 14g
Fiber: 4g
Selenium: 5mcg
Zinc: 2.4mg
Iron: 2.4mg
B12: 0mcg
Iodine: 4mcg
Sodium: 40mg