
Cypriot Afelia-Style Pork with Brown Lentils, Coriander Seed and Pomegranate
- Prep
- 10 min
- Cocción
- 18 min
- Total
- 28 min
- Porciones
- 1
Ingredientes
- 130gpork tenderloin, raw, cut in 2 cm medallions
- 1/2cup (120g cooked)brown lentils, dry → cooked (about 40 g dry)
- 60gyellow onion, thinly sliced
- 30gpomegranate arils
- 30garugula
- 2tbsp (30 ml)dry red wine
- 1tsp (3g)whole coriander seeds, lightly cracked
- 1/4tspground cinnamon
- 2cloves (6g)garlic, minced
- 1tbsp (14g)extra virgin olive oil, divided
- 1tbsp (4g)flat-leaf parsley, chopped
- 1tbsp (3g)fresh mint, chopped
- 1/2(~12g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
In a small bowl, toss the pork with the red wine, cracked coriander seeds, cinnamon, half the minced garlic, salt, and pepper. Set aside to marinate while you cook the lentils.
- 02
Rinse the lentils and combine in a small saucepan with 1 cup water. Bring to a boil, then reduce and simmer 20 minutes until just tender. Drain and toss with 1 tsp of the olive oil and the remaining garlic.
- 03
Heat 1 tsp of the olive oil in a wide skillet over medium-high. Add the onion and cook 4 minutes until softened and starting to color. Push to one side.
- 04
Lift the pork from the marinade (reserve the marinade) and pat the surface dry. Sear in the empty side of the skillet for 90 seconds per side, until well browned but just blushing inside (internal 145°F / 63°C).
- 05
Pour the reserved marinade into the skillet and let it bubble for 30 seconds, glazing the pork. Remove the pork to a board to rest 2 minutes.
- 06
Spoon the warm lentils onto a plate. Top with the arugula and pomegranate arils. Slice the rested pork and lay it across.
- 07
Drizzle with the remaining 1 tsp olive oil and the lemon juice. Shower with parsley, mint, and any pan glaze.
Nutrición (por porción)
- Calories
- 490kcal
- Protein
- 35g
- Carbs
- 36g
- Fat
- 18g
- Fiber
- 10g
- Selenium
- 35mcg
- Zinc
- 3.4mg
- Iron
- 5.6mg
- B12
- 0.7mcg
- Iodine
- 3mcg
- Sodium
- 540mg