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Cypriot Smoked Mackerel and Soft-Egg Mezze with Cucumber, Mint and Lemon
MediterráneaSin glutenSin lácteosDesayunoB12

Cypriot Smoked Mackerel and Soft-Egg Mezze with Cucumber, Mint and Lemon

Prep
12 min
Cocción
14 min
Total
26 min
Porciones
1

Ingredientes

  • 70gsmoked mackerel fillet, skin removed
  • 1large (~50g)egg
  • 3/4medium (~150g)cucumber, diced small
  • 1tbsp (~14g)extra-virgin olive oil
  • 1/2(~25g juice)lemon, juiced
  • 1clove (~3g)garlic, very finely minced
  • 8-10leavesfresh mint, torn
  • 1tbspfresh dill, chopped
  • 1tbspfresh parsley, chopped
  • 1/2tspdried oregano
  • 1/4tspnon-iodized sea salt
  • 1/8tspblack pepper
  • 6(~30g)Kalamata olives, pitted

Preparación

  1. 01

    Bring a small saucepan of water to a gentle boil. Lower the egg in and cook 6 1/2 minutes for a jammy yolk. Lift it into cold water, peel, and halve.

  2. 02

    While the egg cooks, lay the smoked mackerel skin-side-down in a cold non-stick skillet. Turn the heat to medium-low and warm the fillet for 3-4 minutes — long enough to take the chill off and crisp the skin without overcooking. Lift onto a plate to flake.

  3. 03

    In a small bowl, combine the diced cucumber with the minced garlic, half the lemon juice, half the olive oil, the mint, dill, half the parsley, and a pinch of salt. Toss gently and let sit 5 minutes for the flavours to settle.

  4. 04

    Whisk together the remaining olive oil, lemon juice, oregano, the rest of the parsley, salt and pepper for a quick dressing.

  5. 05

    Plate: cucumber salad on one side, mackerel flakes alongside, the halved egg next to the fish, and the olives in a small pile. Spoon the oregano dressing over the mackerel and egg.

Nutrición (por porción)

Calories
425kcal
Protein
30g
Carbs
18g
Fat
26g
Fiber
4g
Selenium
36mcg
Zinc
1.6mg
Iron
2mg
B12
9mcg
Iodine
35mcg
Sodium
470mg