Emilian Sardine and Slow Tomato Bite with Capers and Parsley

Name: Emilian Sardine and Slow Tomato Bite with Capers and Parsley
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 40 g (drained) sardines packed in olive oil; 1 small (50g) ripe tomato, finely diced; 2 (20g total) gluten-free crackers; 1 tsp (4g) extra-virgin olive oil; 1/2 tsp (3g) capers, drained; 1/2 clove (1.5g) garlic, minced; 1 tbsp (3g) flat-leaf parsley, chopped; 1 pinch sea salt; 1 pinch black pepper

A small Emilia-Romagna snack of olive-oil-packed sardines and slow-cooked tomato spooned over a gluten-free cracker, finished with capers and parsley.

Prep: 5 min
Cocción: 5 min
Total: 10 min
Porciones: 1

Ingredientes

40g (drained)sardines packed in olive oil
1small (50g)ripe tomato, finely diced
2(20g total)gluten-free crackers
1tsp (4g)extra-virgin olive oil
1/2tsp (3g)capers, drained
1/2clove (1.5g)garlic, minced
1tbsp (3g)flat-leaf parsley, chopped
1pinchsea salt
1pinchblack pepper

Preparación

01
Heat the olive oil in a small skillet over medium-low heat. Add the garlic and cook 30 seconds until fragrant.
02
Add the diced tomato with a pinch of salt and pepper. Cook 3-4 minutes until the tomato collapses into a loose, jammy sauce.
03
Lift the sardines from the tin, pat lightly with paper towel, and break them into rough pieces with a fork.
04
Spoon the slow tomato over the crackers and lay the sardine pieces on top.
05
Scatter the capers and parsley over the bites and finish with a final crack of pepper.

Nutrición (por porción)

Calories: 205kcal
Protein: 12g
Carbs: 14g
Fat: 12g
Fiber: 2g
Selenium: 22mcg
Zinc: 0.7mg
Iron: 1.5mg
B12: 3.5mcg
Iodine: 16mcg
Sodium: 380mg