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Emilian Shrimp and Soft-Egg Skillet with Rosemary Potatoes and Lemon
MediterráneaSin glutenSin lácteosDesayunoYodo

Emilian Shrimp and Soft-Egg Skillet with Rosemary Potatoes and Lemon

Prep
7 min
Cocción
16 min
Total
23 min
Porciones
1

Ingredientes

  • 75g (peeled, raw)shrimp, peeled and deveined (about 5-6 medium)
  • 1large (~50g)egg
  • 1small (~120g)yellow potato, scrubbed and cut into 1.5cm cubes
  • 1tbsp (~14g)extra-virgin olive oil, divided
  • 2cloves (~6g)garlic, finely chopped
  • 1tspfresh rosemary, finely chopped
  • 1/2(~25g juice)lemon, juiced
  • 1tbspfresh parsley, chopped
  • 1/4tspsea salt (lightly iodized — gives a small iodine boost)
  • 1/8tspblack pepper
  • pinchred pepper flakes (optional)

Preparación

  1. 01

    Heat 1/2 tablespoon of the olive oil in a small non-stick skillet over medium heat. Add the potato cubes, the rosemary, half the salt, and a crack of pepper. Cook covered, stirring every couple of minutes, for 10 minutes until the cubes are golden outside and tender inside.

  2. 02

    Push the potatoes to one side of the pan. Add the remaining olive oil to the empty side and turn the heat to medium-high. Add the shrimp in a single layer, sear 90 seconds without moving them, then flip.

  3. 03

    Stir the chopped garlic and the red pepper flakes into the shrimp side. Cook 60 more seconds until the shrimp curl and turn opaque.

  4. 04

    Make a small well in the centre of the pan and crack the egg into it. Drop the heat to low, cover, and cook 3 minutes for a soft yolk.

  5. 05

    Slide everything onto a plate. Squeeze the lemon over the shrimp, scatter the parsley, and finish with the rest of the salt and a fresh crack of pepper.

Nutrición (por porción)

Calories
405kcal
Protein
24g
Carbs
30g
Fat
19g
Fiber
4g
Selenium
36mcg
Zinc
1.8mg
Iron
2.4mg
B12
1.4mcg
Iodine
95mcg
Sodium
490mg