
Emilian Shrimp and Soft-Egg Skillet with Rosemary Potatoes and Lemon
- Prep
- 7 min
- Cocción
- 16 min
- Total
- 23 min
- Porciones
- 1
Ingredientes
- 75g (peeled, raw)shrimp, peeled and deveined (about 5-6 medium)
- 1large (~50g)egg
- 1small (~120g)yellow potato, scrubbed and cut into 1.5cm cubes
- 1tbsp (~14g)extra-virgin olive oil, divided
- 2cloves (~6g)garlic, finely chopped
- 1tspfresh rosemary, finely chopped
- 1/2(~25g juice)lemon, juiced
- 1tbspfresh parsley, chopped
- 1/4tspsea salt (lightly iodized — gives a small iodine boost)
- 1/8tspblack pepper
- pinchred pepper flakes (optional)
Preparación
- 01
Heat 1/2 tablespoon of the olive oil in a small non-stick skillet over medium heat. Add the potato cubes, the rosemary, half the salt, and a crack of pepper. Cook covered, stirring every couple of minutes, for 10 minutes until the cubes are golden outside and tender inside.
- 02
Push the potatoes to one side of the pan. Add the remaining olive oil to the empty side and turn the heat to medium-high. Add the shrimp in a single layer, sear 90 seconds without moving them, then flip.
- 03
Stir the chopped garlic and the red pepper flakes into the shrimp side. Cook 60 more seconds until the shrimp curl and turn opaque.
- 04
Make a small well in the centre of the pan and crack the egg into it. Drop the heat to low, cover, and cook 3 minutes for a soft yolk.
- 05
Slide everything onto a plate. Squeeze the lemon over the shrimp, scatter the parsley, and finish with the rest of the salt and a fresh crack of pepper.
Nutrición (por porción)
- Calories
- 405kcal
- Protein
- 24g
- Carbs
- 30g
- Fat
- 19g
- Fiber
- 4g
- Selenium
- 36mcg
- Zinc
- 1.8mg
- Iron
- 2.4mg
- B12
- 1.4mcg
- Iodine
- 95mcg
- Sodium
- 490mg