Gluten-Free Oats with Berries and Brazil Nuts

Name: Gluten-Free Oats with Berries and Brazil Nuts
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup dry (40g) gluten-free rolled oats; 1 cup (240g) water; 1/2 cup (75g) mixed berries; 2 nuts (10g) Brazil nuts, chopped; 1 tsp (7g) honey (optional)

A warm bowl of gluten-free oats cooked in water, topped with mixed berries and chopped Brazil nuts for selenium.

Prep: 2 min
Cocción: 8 min
Total: 10 min
Porciones: 1

Ingredientes

1/2cup dry (40g)gluten-free rolled oats
1cup (240g)water
1/2cup (75g)mixed berries
2nuts (10g)Brazil nuts, chopped
1tsp (7g)honey (optional)

Preparación

01
Bring the water to a simmer in a small saucepan, stir in the oats, and cook 5-7 minutes until thickened.
02
Spoon into a bowl and top with the berries and chopped Brazil nuts.
03
Drizzle with honey if using.

Nutrición (por porción)

Calories: 410kcal
Protein: 11g
Carbs: 56g
Fat: 18g
Fiber: 8g
Selenium: 100mcg
Zinc: 2.5mg
Iron: 2.6mg
B12: 0mcg
Iodine: 2mcg
Sodium: 110mg