Grilled Salmon Salad with Mixed Greens

Name: Grilled Salmon Salad with Mixed Greens
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 1 fillet (5 oz / 142g) salmon; 3 cups (90g) mixed greens; 1/2 (100g) cucumber, sliced; 1 small (90g) tomato, sliced; 2 tbsp (28g) extra-virgin olive oil; 1/2 (20g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Grilled salmon flaked over mixed greens with cucumber, tomato, and a lemon-olive-oil dressing.

Prep: 5 min
Cocción: 8 min
Total: 13 min
Porciones: 1

Ingredientes

1fillet (5 oz / 142g)salmon
3cups (90g)mixed greens
1/2(100g)cucumber, sliced
1small (90g)tomato, sliced
2tbsp (28g)extra-virgin olive oil
1/2(20g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Preparación

01
Season the salmon with salt and pepper. Grill on a hot pan with a teaspoon of the olive oil for 4 minutes per side, then flake.
02
Whisk the remaining olive oil with the lemon juice in a bowl.
03
Toss the greens, cucumber, and tomato with the dressing.
04
Top with the flaked salmon.

Nutrición (por porción)

Calories: 480kcal
Protein: 30g
Carbs: 12g
Fat: 32g
Fiber: 5g
Selenium: 50mcg
Zinc: 1.4mg
Iron: 2mg
B12: 4.5mcg
Iodine: 28mcg
Sodium: 420mg