Thyra
Las recetas están en inglés. Las traducciones al español están en camino.
Turmeric-Ginger Trout with Roasted Brussels Sprouts & Pomegranate-Walnut Gremolata
AntiinflamatoriaSin glutenCenaB12

Turmeric-Ginger Trout with Roasted Brussels Sprouts & Pomegranate-Walnut Gremolata

Prep
15 min
Cocción
25 min
Total
40 min
Porciones
1

Ingredientes

  • 1fillet (5 oz / 142g)rainbow trout, skin-on
  • 1tsp (2g)ground turmeric
  • 1tsp (5g)fresh ginger, finely grated
  • 1/4tsp (0.5g)black pepper, freshly cracked
  • 2tbsp (28g)extra-virgin olive oil (cold-pressed), divided
  • 1clove (3g)garlic, minced
  • 1/2(~25g juice)lemon, juiced (zest reserved)
  • 1 1/2cups (135g)brussels sprouts, halved
  • 1cup (90g)broccoli florets
  • 1/4tspsea salt
  • 2tbsp (15g)walnuts, roughly chopped
  • 3tbsp (40g)pomegranate seeds (arils)
  • 2tbsp (8g)flat-leaf parsley, finely chopped

Preparación

  1. 01

    Heat the oven to 425°F (220°C) and line a sheet pan with parchment.

  2. 02

    In a small bowl, whisk together the turmeric, grated ginger, black pepper, minced garlic, half the lemon juice, and 1 tablespoon of the olive oil. Spread the marinade over both sides of the trout fillet and let it rest, skin-side up, while the vegetables roast.

  3. 03

    Toss the brussels sprouts and broccoli with 1/2 tablespoon of olive oil and the sea salt. Spread on the sheet pan, brussels sprouts cut-side down. Roast for 18 minutes, until the brussels sprouts are deeply caramelized on the cut side.

  4. 04

    Push the vegetables to one side of the pan. Lay the marinated trout skin-side down on the cleared half. Return to the oven and roast 8–10 minutes, until the trout flakes easily with a fork at the thickest point.

  5. 05

    While the trout finishes, toast the chopped walnuts in a dry skillet over medium heat for 2–3 minutes, shaking often, until fragrant. Tip into a small bowl.

  6. 06

    Stir the pomegranate seeds, parsley, lemon zest, the remaining 1/2 tablespoon olive oil, and the remaining lemon juice into the toasted walnuts. Season with a pinch of salt.

  7. 07

    Plate the trout and roasted vegetables. Spoon the walnut-pomegranate gremolata generously over the fish and across the vegetables.

Nutrición (por porción)

Calories
640kcal
Protein
36g
Carbs
28g
Fat
35g
Fiber
9g
Selenium
22mcg
Zinc
2.3mg
Iron
4.2mg
B12
6mcg
Iodine
18mcg
Sodium
620mg