
Greek Lamb Meatball Skewers with Herbed Coconut Yogurt
- Prep
- 10 min
- Cocción
- 12 min
- Total
- 22 min
- Porciones
- 2
Ingredientes
- 200g (about 7 oz)ground lamb (85% lean)
- 2tbsp (30g)yellow onion, finely grated (with juices)
- 1tbsp (3g)fresh rosemary leaves, finely chopped
- 1tbsp (3g)fresh parsley, finely chopped
- 1tsp (1g)fresh oregano leaves, finely chopped
- 1clove (3g)garlic, finely grated
- 1/4tsp (1.5g)sea salt
- 2tsp (9g)extra-virgin olive oil
- 1/4cup (60g)unsweetened coconut yogurt
- 1tbsp (4g)fresh dill, finely chopped
- 1/2tsplemon zest
- 1tsp (5g)lemon juice
Preparación
- 01
Preheat the oven to 425°F (220°C) and line a sheet pan with parchment. If using wooden skewers, soak them in cold water while the oven heats.
- 02
In a medium bowl, combine the ground lamb, grated onion (with its juices), rosemary, parsley, oregano, grated garlic, and sea salt. Mix gently with your hands until just combined — overworking the meat makes the meatballs tough.
- 03
Divide the mixture into 8 equal portions and roll each into a meatball (about 30g each). Thread 2 meatballs onto each skewer, leaving a small gap between them so the heat can circulate.
- 04
Brush the meatballs lightly with the olive oil and lay the skewers on the parchment.
- 05
Roast 10–12 minutes, turning the skewers once halfway through, until the meatballs are browned outside and cooked through (internal temperature 160°F / 71°C).
- 06
While the skewers roast, stir together the coconut yogurt, dill, lemon zest, and lemon juice in a small bowl. Taste and adjust with a small pinch of salt only if needed.
- 07
Rest the skewers for 2 minutes, then serve 2 skewers per person with the herbed coconut yogurt alongside for dipping.
Nutrición (por porción)
- Calories
- 220kcal
- Protein
- 18g
- Carbs
- 3g
- Fat
- 15g
- Fiber
- 0g
- Selenium
- 8mcg
- Zinc
- 3.5mg
- Iron
- 1.5mg
- B12
- 2.2mcg
- Iodine
- 4mcg
- Sodium
- 380mg