Thyra
Las recetas están en inglés. Las traducciones al español están en camino.
Lebanese Lamb Kofta over Herbed Rice with Cucumber-Tahini Yogurt
MediterráneaSin glutenSin lácteosAlmuerzoB12

Lebanese Lamb Kofta over Herbed Rice with Cucumber-Tahini Yogurt

Prep
15 min
Cocción
20 min
Total
35 min
Porciones
1

Ingredientes

  • 130gground lamb
  • 1/2cup (95g cooked)white basmati rice
  • 1/4medium (75g)cucumber, finely diced
  • 2tbsp (30g)coconut yogurt, plain unsweetened
  • 1tbsp (15g)tahini
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1tbsp (4g)mint, chopped
  • 1tbsp (15g)lemon juice
  • 1tsp (5g)extra virgin olive oil
  • 1clove (3g)garlic, minced
  • 1/4tspground cumin
  • 1/4tspground allspice
  • 1/4tspsea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    In a small bowl, combine the lamb with the cumin, allspice, half the salt, the black pepper, half the parsley, and the minced garlic. Mix gently with your fingers — overworked lamb turns rubbery.

  2. 02

    Divide the lamb into 3 equal portions and shape each around a wooden skewer (or into a flat cigar shape if skewers aren't available). Refrigerate 5 minutes while the rice cooks.

  3. 03

    Cook the rice according to package directions, then fluff with a fork and stir through half the chopped mint and a squeeze of lemon juice.

  4. 04

    Heat a grill pan or heavy skillet over medium-high heat with the olive oil. Cook the koftas 3-4 minutes per side, turning once, until the exterior is browned and the interior is just cooked through.

  5. 05

    While the koftas cook, whisk the coconut yogurt with the tahini, remaining lemon juice, the diced cucumber, and the remaining mint and parsley in a small bowl. Season with the remaining salt.

  6. 06

    Plate the herbed rice, lay the koftas across, and spoon the cucumber-tahini sauce over the lamb.

Nutrición (por porción)

Calories
535kcal
Protein
32g
Carbs
38g
Fat
28g
Fiber
4g
Selenium
38mcg
Zinc
5.4mg
Iron
3.6mg
B12
2.6mcg
Iodine
12mcg
Sodium
590mg