
Lebanese Lamb-Stuffed Eggplant with Pumpkin-Seed Tahini and Sumac
- Prep
- 12 min
- Cocción
- 20 min
- Total
- 32 min
- Porciones
- 1
Ingredientes
- 200gsmall eggplants (2 small or 1 medium), halved lengthwise
- 105gground lamb, raw
- 12gpumpkin seeds, raw
- 8gtahini
- 1/4cup (40g cooked)quinoa, dry → cooked
- 60gyellow onion, finely chopped
- 2cloves (6g)garlic, minced
- 1/2tspground allspice
- 1/4tspground cinnamon
- 1/2tspground sumac, divided
- 1tsp (4g)extra virgin olive oil
- 1tbsp (4g)flat-leaf parsley, chopped
- 1tbsp (3g)fresh mint, chopped
- 1/2(~12g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Heat the oven to 425°F (220°C). Score the cut surface of the eggplants in a cross-hatch and brush lightly with the olive oil. Place cut-side up on a sheet pan and roast 14-16 minutes until soft and lightly golden.
- 02
While the eggplants roast, toast the pumpkin seeds in a dry small skillet over medium for 2 minutes, shaking, until they pop and turn fragrant. Transfer most to a board for chopping; leave a few whole for the finish.
- 03
In the same skillet over medium-high, brown the onion for 3 minutes until softened. Add the lamb, breaking it up. Cook 4-5 minutes, stirring, until no pink remains.
- 04
Stir in the garlic, allspice, cinnamon, and 1/4 tsp sumac. Cook 30 seconds, until fragrant. Season with salt and pepper. Off the heat, stir in the cooked quinoa and the chopped pumpkin seeds.
- 05
In a small bowl, whisk the tahini with 1 tablespoon water and the lemon juice until pourable. Loosen with another splash of water if needed.
- 06
Spoon the lamb mixture generously over the roasted eggplant halves on the sheet pan. Return to the oven for 3 minutes to warm everything together.
- 07
Transfer to a plate. Drizzle with the tahini-lemon, scatter the parsley, mint, reserved whole pumpkin seeds, and the remaining 1/4 tsp sumac.
Nutrición (por porción)
- Calories
- 510kcal
- Protein
- 29g
- Carbs
- 36g
- Fat
- 24g
- Fiber
- 9g
- Selenium
- 18mcg
- Zinc
- 5mg
- Iron
- 4.4mg
- B12
- 2.1mcg
- Iodine
- 4mcg
- Sodium
- 600mg