
Levantine Lamb Shawarma Bowl with Sumac Chickpeas, Pumpkin Seeds and Tahini
- Prep
- 10 min
- Cocción
- 12 min
- Total
- 22 min
- Porciones
- 1
Ingredientes
- 90glamb loin or leg, sliced thin (raw weight)
- 1/2cup (110g cooked)chickpeas, cooked from dry or canned and rinsed
- 1tbsp (8g)pumpkin seeds, raw
- 1/2small (75g)cucumber, halved and sliced
- 1small (90g)tomato, diced
- 1tbsp (15g)tahini
- 2tbsp (28g)extra virgin olive oil, divided
- 1clove (3g)garlic, minced
- 1tspground cumin
- 1/2tspground coriander
- 1/2tspsumac, divided
- 1tbsp (15g)lemon juice, divided
- 1tbsp (4g)flat-leaf parsley, chopped
- 4leaves (2g)fresh mint, torn
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
In a small bowl, toss the lamb slices with the cumin, coriander, half the sumac, half the salt, the black pepper, and 1/2 tbsp olive oil. Let sit 5 minutes while you prep the rest.
- 02
Toast the pumpkin seeds in a dry small skillet over medium heat for 90 seconds, shaking the pan, until they pop and turn fragrant. Transfer to a small bowl.
- 03
In the same skillet, warm 1/2 tbsp olive oil over medium heat. Add the chickpeas, the minced garlic, and the remaining sumac. Toss for 3 minutes until the chickpeas are warmed through and lightly crisped at the edges. Transfer to a wide shallow bowl.
- 04
Wipe the skillet, then heat over medium-high heat until very hot. Sear the marinated lamb in a single layer for 90 seconds per side, until browned outside and just pink inside. Transfer to a board to rest.
- 05
In a small cup, whisk the tahini with half the lemon juice, 1 tbsp warm water, the remaining salt, and the remaining olive oil until creamy. Loosen with another teaspoon of water if needed.
- 06
Add the cucumber and tomato to the bowl with the chickpeas. Toss with the remaining lemon juice.
- 07
Top with the seared lamb, drizzle the tahini sauce over, and finish with the toasted pumpkin seeds, parsley, and torn mint.
Nutrición (por porción)
- Calories
- 525kcal
- Protein
- 32g
- Carbs
- 32g
- Fat
- 28g
- Fiber
- 8g
- Selenium
- 18mcg
- Zinc
- 7.5mg
- Iron
- 5.5mg
- B12
- 2mcg
- Iodine
- 12mcg
- Sodium
- 690mg