
Levantine Tuna Shakshuka with Za'atar Eggs and Lemon-Tahini Drizzle
- Prep
- 10 min
- Cocción
- 18 min
- Total
- 28 min
- Porciones
- 1
Ingredientes
- 60g (drained)tuna packed in extra virgin olive oil
- 2large (100g)eggs
- 200g (about 1.5 cups, chopped)ripe tomato, fresh or canned
- 30g (about 1/4 small)yellow onion, diced
- 30g (about 1/4 small)red bell pepper, diced
- 1clove (3g)garlic, minced
- 1tbsp (15g)tahini
- 1tsp (5g)extra virgin olive oil
- 1/2tspground cumin
- 1/2tspsweet paprika
- 1/2tspza'atar spice blend
- 1/4tspsumac
- 5g (about 2 tsp)flat-leaf parsley, chopped
- 1/2(8g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Heat the olive oil in a small (8-inch) skillet over medium heat. Add the diced onion and bell pepper and cook for 4 minutes until softened.
- 02
Stir in the garlic, cumin, and paprika and cook 30 seconds until fragrant. Add the chopped tomato and a pinch of salt. Reduce heat to medium-low and simmer 8 minutes until the sauce thickens and the tomato breaks down.
- 03
Stir the drained tuna into the sauce, breaking it into bite-size flakes.
- 04
Make two shallow wells in the sauce with the back of a spoon. Crack one egg into each well. Cover the skillet with a lid and cook 4 minutes for runny yolks, or 5 for soft-set.
- 05
While the eggs poach, whisk the tahini with half the lemon juice and 1 tablespoon of warm water in a small bowl until it loosens into a pourable drizzle. Add a pinch of salt.
- 06
Uncover the skillet. Drizzle the lemon-tahini over the eggs and sauce. Dust with za'atar, sumac, and black pepper, then scatter the parsley. Squeeze the remaining lemon over the top and serve straight from the pan.
Nutrición (por porción)
- Calories
- 425kcal
- Protein
- 28g
- Carbs
- 18g
- Fat
- 27g
- Fiber
- 6g
- Selenium
- 95mcg
- Zinc
- 2.4mg
- Iron
- 3.6mg
- B12
- 2.4mcg
- Iodine
- 42mcg
- Sodium
- 580mg