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Mallorcan Beef Sofrito Skillet with Pumpkin Seeds, Tomato and Wilted Spinach
MediterráneaSin glutenSin lácteosDesayunoZinc

Mallorcan Beef Sofrito Skillet with Pumpkin Seeds, Tomato and Wilted Spinach

Prep
7 min
Cocción
13 min
Total
20 min
Porciones
1

Ingredientes

  • 70g raw (~50g cooked)lean ground beef
  • 2tbsp (~16g)pumpkin seeds, raw
  • 1small (~80g)tomato, diced (or 1/2 cup canned crushed tomato)
  • 1 1/2cups (~45g)baby spinach
  • 1tbsp (~14g)extra-virgin olive oil
  • 2cloves (~6g)garlic, finely chopped
  • 1/4small (~25g)yellow onion, finely diced
  • 1/2tspsweet smoked paprika (pimentón dulce)
  • 1tbspfresh parsley, chopped
  • 1/4tspnon-iodized sea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    Toast the pumpkin seeds in a dry small skillet over medium heat for 2-3 minutes, stirring, until they puff and pop. Tip them out onto a plate.

  2. 02

    Return the skillet to medium heat with the olive oil. Add the diced onion and a small pinch of salt; cook 2 minutes until softening.

  3. 03

    Add the ground beef and break it up with a wooden spoon. Cook 4 minutes, stirring, until browned through.

  4. 04

    Stir in the garlic and paprika; cook 30 seconds until fragrant. Add the diced tomato, the rest of the salt, and the pepper. Simmer 4 minutes until the tomato breaks down into a loose sofrito.

  5. 05

    Add the spinach in two handfuls, stirring each batch until just wilted (about 60 seconds total).

  6. 06

    Spoon into a shallow bowl. Top with the toasted pumpkin seeds and chopped parsley.

Nutrición (por porción)

Calories
410kcal
Protein
26g
Carbs
14g
Fat
28g
Fiber
5g
Selenium
22mcg
Zinc
4mg
Iron
4.6mg
B12
1.7mcg
Iodine
5mcg
Sodium
470mg