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MediterráneaSin glutenSin lácteosDesayunoZinc
Mallorcan Beef Sofrito Skillet with Pumpkin Seeds, Tomato and Wilted Spinach
- Prep
- 7 min
- Cocción
- 13 min
- Total
- 20 min
- Porciones
- 1
Ingredientes
- 70g raw (~50g cooked)lean ground beef
- 2tbsp (~16g)pumpkin seeds, raw
- 1small (~80g)tomato, diced (or 1/2 cup canned crushed tomato)
- 1 1/2cups (~45g)baby spinach
- 1tbsp (~14g)extra-virgin olive oil
- 2cloves (~6g)garlic, finely chopped
- 1/4small (~25g)yellow onion, finely diced
- 1/2tspsweet smoked paprika (pimentón dulce)
- 1tbspfresh parsley, chopped
- 1/4tspnon-iodized sea salt
- 1/8tspblack pepper
Preparación
- 01
Toast the pumpkin seeds in a dry small skillet over medium heat for 2-3 minutes, stirring, until they puff and pop. Tip them out onto a plate.
- 02
Return the skillet to medium heat with the olive oil. Add the diced onion and a small pinch of salt; cook 2 minutes until softening.
- 03
Add the ground beef and break it up with a wooden spoon. Cook 4 minutes, stirring, until browned through.
- 04
Stir in the garlic and paprika; cook 30 seconds until fragrant. Add the diced tomato, the rest of the salt, and the pepper. Simmer 4 minutes until the tomato breaks down into a loose sofrito.
- 05
Add the spinach in two handfuls, stirring each batch until just wilted (about 60 seconds total).
- 06
Spoon into a shallow bowl. Top with the toasted pumpkin seeds and chopped parsley.
Nutrición (por porción)
- Calories
- 410kcal
- Protein
- 26g
- Carbs
- 14g
- Fat
- 28g
- Fiber
- 5g
- Selenium
- 22mcg
- Zinc
- 4mg
- Iron
- 4.6mg
- B12
- 1.7mcg
- Iodine
- 5mcg
- Sodium
- 470mg