Plain Omelet with Herbs and Tomato

Name: Plain Omelet with Herbs and Tomato
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 serving
Ingredients: 3 large (150g) eggs; 1 tbsp (4g) parsley, chopped; 1 small (90g) tomato, sliced; 1 tsp (5g) extra-virgin olive oil; 1 pinch sea salt; 1 pinch black pepper

A three-egg omelet folded around fresh parsley with a side of sliced tomato — quick, light, and B12-rich.

Prep: 3 min
Cocción: 5 min
Total: 8 min
Porciones: 1

Ingredientes

3large (150g)eggs
1tbsp (4g)parsley, chopped
1small (90g)tomato, sliced
1tsp (5g)extra-virgin olive oil
1pinchsea salt
1pinchblack pepper

Preparación

01
Beat the eggs with salt, pepper, and parsley.
02
Heat the olive oil in a non-stick skillet over medium heat, pour in the eggs, and tilt to coat the pan.
03
When the surface is just set, fold the omelet in half and slide onto a plate.
04
Serve with the sliced tomato.

Nutrición (por porción)

Calories: 380kcal
Protein: 20g
Carbs: 8g
Fat: 28g
Fiber: 2g
Selenium: 48mcg
Zinc: 1.9mg
Iron: 2.4mg
B12: 1.4mcg
Iodine: 78mcg
Sodium: 410mg