Pork Tenderloin with Roasted Brussels Sprouts

Name: Pork Tenderloin with Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1 serving
Ingredients: 5 oz (140g) pork tenderloin, sliced into medallions; 1 cup (90g) brussels sprouts, halved; 1 tbsp (14g) extra-virgin olive oil; 1 clove (3g) garlic, minced; 1 sprig thyme; 1 pinch sea salt; 1 pinch black pepper

Pan-seared pork tenderloin medallions with roasted brussels sprouts.

Prep: 5 min
Cocción: 18 min
Total: 23 min
Porciones: 1

Ingredientes

5oz (140g)pork tenderloin, sliced into medallions
1cup (90g)brussels sprouts, halved
1tbsp (14g)extra-virgin olive oil
1clove (3g)garlic, minced
1sprigthyme
1pinchsea salt
1pinchblack pepper

Preparación

01
Heat the oven to 220°C (425°F). Toss the brussels sprouts with half the olive oil, salt, and pepper, and roast 18 minutes.
02
Pat the pork medallions dry, season with salt and pepper. Heat the remaining oil with the garlic and thyme in a skillet over medium-high heat.
03
Sear the pork 3 minutes per side until golden and cooked through.
04
Plate together.

Nutrición (por porción)

Calories: 580kcal
Protein: 36g
Carbs: 16g
Fat: 38g
Fiber: 6g
Selenium: 50mcg
Zinc: 3.4mg
Iron: 2.4mg
B12: 1.2mcg
Iodine: 8mcg
Sodium: 410mg