Salmon with Brown Rice and Spinach

Name: Salmon with Brown Rice and Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 fillet (6 oz / 170g) salmon; 1/2 cup cooked (100g) brown rice; 1 cup (30g) baby spinach; 1 tbsp (14g) extra-virgin olive oil; 1 clove (3g) garlic, minced; 1/4 (10g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Pan-seared salmon over brown rice with wilted spinach — a balanced dinner with B12 and omega-3.

Prep: 5 min
Cocción: 15 min
Total: 20 min
Porciones: 1

Ingredientes

1fillet (6 oz / 170g)salmon
1/2cup cooked (100g)brown rice
1cup (30g)baby spinach
1tbsp (14g)extra-virgin olive oil
1clove (3g)garlic, minced
1/4(10g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Preparación

01
Cook the brown rice per package instructions.
02
Heat the olive oil in a skillet over medium-high heat. Season the salmon with salt and pepper, then sear skin-side down 4 minutes; flip and cook 3 more minutes.
03
Remove the salmon, add the garlic and spinach, and toss until wilted.
04
Plate the rice, salmon, and spinach; finish with lemon juice.

Nutrición (por porción)

Calories: 580kcal
Protein: 33g
Carbs: 42g
Fat: 28g
Fiber: 5g
Selenium: 52mcg
Zinc: 2mg
Iron: 3.4mg
B12: 5mcg
Iodine: 30mcg
Sodium: 410mg