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Sephardic Pescado en Adafina with Halibut, Chickpeas, Saffron and Sunflower Crumble
MediterráneaSin glutenSin lácteosCenaSelenio

Sephardic Pescado en Adafina with Halibut, Chickpeas, Saffron and Sunflower Crumble

A Sephardic Sabbath-style fish adafina with halibut nestled into saffron-spiced chickpeas, wilted spinach and a slow-cooked egg, finished with a toasted sunflower-seed crumble. Halibut and sunflower seeds together stack two strong selenium sources for this gentle one-pot dinner.

Prep
15 min
Cocción
30 min
Total
45 min
Porciones
1

Ingredientes

  • 130g cooked (~165g raw)wild halibut fillet
  • 80g cooked (~40g dry; ~1/2 cup canned, drained)chickpeas
  • 15g (about 1.5 tablespoons)raw sunflower seeds
  • 1large (50g)egg
  • 80g (about 2 cups raw, ~1/2 cup cooked)baby spinach
  • 60g (1/2 small)yellow onion, finely diced
  • 2cloves (6g)garlic, minced
  • 1.5tsp (7g)extra-virgin olive oil
  • 1small pinch (~0.1g, 8-10 threads)saffron
  • 1/2tspground cumin
  • 1/4tspground turmeric
  • 1/4tspground cinnamon
  • 100mllow-sodium vegetable broth
  • 1(zest + 30ml juice)lemon
  • 10g (small handful)fresh cilantro or parsley, chopped
  • 1/4tspsea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    Place the egg in a small saucepan, cover with cold water, bring to a boil, then reduce to a gentle simmer for 9 minutes. Transfer to ice water, peel and halve. (For a more traditional dark-yolk huevo haminado, simmer with onion skins for 60 minutes — optional.)

  2. 02

    Bloom the saffron in 2 tablespoons of warm broth for 5 minutes.

  3. 03

    Heat the olive oil in a wide lidded skillet over medium heat. Add the diced onion with a pinch of salt. Cook 5 minutes until translucent and starting to golden at the edges.

  4. 04

    Stir in the garlic, cumin, turmeric and cinnamon. Cook 30 seconds until fragrant.

  5. 05

    Add the chickpeas, the saffron broth and the remaining broth. Simmer 5 minutes until the chickpeas have absorbed flavor and the liquid has reduced by half.

  6. 06

    Pat the halibut dry, season with the remaining salt and the black pepper. Nestle the fillet into the chickpeas. Cover and cook 6 to 8 minutes, until the fish flakes with gentle pressure.

  7. 07

    While the halibut cooks, toast the sunflower seeds in a dry skillet over medium heat for 90 seconds, shaking often, until just golden. Tip onto a plate.

  8. 08

    Lift the halibut onto a wide bowl. Stir the spinach into the warm chickpeas, allowing 30 seconds for the residual heat to wilt it. Spoon the chickpeas, spinach and broth around the fish.

  9. 09

    Lay the halved egg alongside, scatter the toasted sunflower seeds over the top, and finish with the lemon zest, juice and herbs.

Nutrición (por porción)

Calories
580kcal
Protein
45g
Carbs
38g
Fat
22g
Fiber
9g
Selenium
75mcg
Zinc
3mg
Iron
6.5mg
B12
1.8mcg
Iodine
75mcg
Sodium
600mg