
Sicilian Sardine Pasta with Fennel, Capers and Toasted Pine Nuts
- Prep
- 8 min
- Cocción
- 14 min
- Total
- 22 min
- Porciones
- 1
Ingredientes
- 1tin (90g drained)sardines packed in olive oil
- 65ggluten-free spaghetti or linguine, dry weight
- 1/2small bulb (90g)fennel, cored and shaved thin
- 1tbsp (8g)pine nuts (or sunflower seeds for tree-nut-free)
- 1.5tbsp (21g)extra virgin olive oil, divided
- 2cloves (6g)garlic, sliced thin
- 1tsp (2g)capers, drained
- 1/2tsplemon zest
- 1tbsp (15g)lemon juice
- 1tbsp (4g)flat-leaf parsley, chopped
- pinchred pepper flakes
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Bring a small pot of salted water to a boil. Cook the gluten-free pasta to al dente per package directions (usually 8-10 minutes). Reserve 1/4 cup of the pasta water before draining.
- 02
While the pasta cooks, toast the pine nuts in a dry skillet over medium heat for 90 seconds, shaking the pan, until golden. Transfer to a plate.
- 03
In the same skillet, heat 1 tbsp olive oil over medium heat. Add the sliced garlic and red pepper flakes. Cook 60 seconds — keep the garlic blond, not brown.
- 04
Add the shaved fennel and a pinch of salt. Cook 4 minutes until softened but with a little bite.
- 05
Lower heat to medium-low. Add the drained sardines, breaking them gently into 3-4 pieces each. Add the capers, lemon zest, and 2 tbsp of the reserved pasta water. Warm through for 60 seconds.
- 06
Drain the pasta and add it to the skillet along with the remaining olive oil. Toss to coat. If the sauce feels tight, add another tablespoon of pasta water.
- 07
Off heat, fold in the lemon juice, parsley, salt, and black pepper. Plate and finish with the toasted pine nuts.
Nutrición (por porción)
- Calories
- 540kcal
- Protein
- 31g
- Carbs
- 50g
- Fat
- 22g
- Fiber
- 6g
- Selenium
- 60mcg
- Zinc
- 2.4mg
- Iron
- 4mg
- B12
- 9mcg
- Iodine
- 38mcg
- Sodium
- 720mg